Speed Training 101: Efficiency of Movement Exercise Bin
Speed Training 101: Efficiency of Movement Exercise **JOIN US** http://www.synergy-athletics.com/effective-strength-training/kinetic-speed-and-strength-seminar/ Rob Williams demonstrates a speed development exercise that will help your body be explosive in... Read More
Kinetic Speed And Strength Reloaded Endwell NY – Synergy
Kinetic Speed And Strength Reloaded **REGISTER HERE** http://www.synergy-athletics.com/effective-strength-training/kinetic-strength-seminar-reloaded/ Overview: Kinetic Strength Reloaded is a comprehensive seminar designed for anyone that trains athletes, or is an... Read More
