May 4, 2020 | Synergy Fitness Team on YouTube
“KO Complex” Rope Battling Workout Complete Manual: http://www.bullstrengthconditioning.com Complete Post: http://www.synergy-athletics.com/effective-strength-training/ko-complex-rope-battling-workout/ How To Perform The “KO Complex:” Single...
May 3, 2020 | Synergy Fitness Team on YouTube
MMA CONDITIONING workout vs Synergy Athlete Training 2 FREE E books 1 FREE Video – http://synergy-athletics.com/freebonus/ Get your muscle building bonuses NOW! CONDITIONING MANUAL: http://www.bullstrengthconditioning.com The Last Good Year Music (thanks!) on...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Sprained Ankle Conditioning Workout **UPDATED ARTICLE** http://synergy-athletics.com/effective-strength-training/conditioning-around-an-injury STRENGTH MANUAL: http://www.bullstrength.com First, you want to make the injury feel better, and I largely prescribe to the...
Apr 28, 2020 | Synergy Fitness Team on YouTube
Tabata Rope Battling – Intensity Matters. **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ ORIGINAL POST: http://synergy-athletics.com/effective-strength-training/1-component-of-good-workouts/ MANUAL: http://www.bullstrength.com...
