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HUGE Legs Core and Back Workout Binghamton NY – Synergy

by SEO Team | Apr 30, 2020 | Synergy Fitness Team on YouTube

HUGE Legs Core and Back Workout **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Travis visited Synergy Athletics to talk business, but we hit a complete leg and core workout. The exercises included deadlift (legs and posterior chain),...

Box Jump Battle and Lower Training Clips Binghamton New York

by SEO Team | Apr 29, 2020 | Synergy Fitness Team on YouTube

Box Jump Battle and Lower Training Clips http://www.synergy-athletics.com – All the athletes really wanted to kill it today. There was a 4 way battle for the box jump record followed by some supplemental lifts (not all for the same person!) including sand bag...

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HUGE Legs Core and Back Workout Binghamton NY – Synergy

Box Jump Battle and Lower Training Clips Binghamton New York

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HUGE Legs Core and Back Workout Binghamton NY – Synergy

Box Jump Battle and Lower Training Clips Binghamton New York

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