Homemade DIY Sandbag “Secret” **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ REAL EXERCISE: http://www.bullstrength.com ORIGINAL POST: http://synergy-athletics.com/effective-strength-training/no-leak-diy-sandbag-secret/ Homemade...
Sandbag Curls – Added Grip and Stability http://www.synergy-athletics.com – Simple and effective. We don’t have time to do just curls, it has to have an added value to get into our program. The chain was added to the outside of the bag, because it...
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