May 7, 2020 | Synergy Fitness Team on YouTube
**MORE WORKOUT TIPS** http://www.synergy-athletics.com/freebonus Self myofascial release has been a popular technique for trainers. The goal is to help improve the tissue quality and therefore improve the action of surrounding joints. “The Stick” is one...
Apr 30, 2020 | Synergy Fitness Team on YouTube
Full Guide To Foam Rolling (SMR) **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ FULL GUIDE FREE DOWNLOAD: http://www.synergy-athletics.com/effective-strength-training/essential-guide-to-foam-rolling Foam rolling may just be the most popular...
