**MORE WORKOUT TIPS** http://www.synergy-athletics.com/freebonus Self myofascial release has been a popular technique for trainers. The goal is to help improve the tissue quality and therefore improve the action of surrounding joints. “The Stick” is one...
Full Guide To Foam Rolling (SMR) **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ FULL GUIDE FREE DOWNLOAD: http://www.synergy-athletics.com/effective-strength-training/essential-guide-to-foam-rolling Foam rolling may just be the most popular...
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