When it comes to stretching the hamstring muscles, most personal trainers will go with the classic reach down to the floor stretch. However, that will have a lot of compensation through your back. You won’t be sure if you’re gaining range of motion in...
Looking for a simple way to keep your shoulders healthy and pain free over your lifetime? Our shoulders can take a beating from everyday life! For example, we’re all wrestling with: Forward hunching posture from sitting and driving Carrying items like groceries...
We provide busy people with a guided, meaningful workout they can use to stay healthy and renew their energy. Enjoy your first session FREE, on us, by claiming below.