| Synergy Fitness Team

Personal Trainer Vestal – Endwell – Binghamton | A Better Hamstring Stretch

by Joe Hashey | Jan 13, 2021 | Personal Trainer, Synergy Fitness Team on YouTube

When it comes to stretching the hamstring muscles, most personal trainers will go with the classic reach down to the floor stretch. However, that will have a lot of compensation through your back. You won’t be sure if you’re gaining range of motion in...

Personal Trainer Vestal – Endwell – Binghamton | 1 Tip For Pain Free Shoulders

by Joe Hashey | Jan 8, 2021 | Personal Trainer, Synergy Fitness Team on YouTube

Looking for a simple way to keep your shoulders healthy and pain free over your lifetime? Our shoulders can take a beating from everyday life! For example, we’re all wrestling with: Forward hunching posture from sitting and driving Carrying items like groceries...

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Personal Trainer Vestal – Endwell – Binghamton | A Better Hamstring Stretch

Personal Trainer Vestal – Endwell – Binghamton | 1 Tip For Pain Free Shoulders

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Personal Trainer Vestal – Endwell – Binghamton | A Better Hamstring Stretch

Personal Trainer Vestal – Endwell – Binghamton | 1 Tip For Pain Free Shoulders

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