Shoulder Rehab and Recovery – Self Myofascial Release En
Shoulder Rehab and Recovery – Self Myofascial Release **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Train hard, recover hard. Shoulder issues often prevent athletes from... Read More
Eric Cressey Sidelying Shoulder Abduction Rehabilitation
Eric Cressey Sidelying Shoulder Abduction Rehabilitation MORE INFO: http://tinyurl.com/ecressey-shoulder The result of the kick was a seriously sore quad so I emailed Eric Cressey to... Read More
Bamboo Bar Bench Press at Westside Barbell Endwell NY
Bamboo Bar Bench Press at Westside Barbell **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ While at Westside barbell, Louie Simmons introduced us to his bamboo... Read More
