Shoulder Rehab and Recovery – Self Myofascial Release **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Train hard, recover hard. Shoulder issues often prevent athletes from performing and training up to their ability levels. Here is a...
Eric Cressey Sidelying Shoulder Abduction Rehabilitation MORE INFO: http://tinyurl.com/ecressey-shoulder The result of the kick was a seriously sore quad so I emailed Eric Cressey to see if I could get a workout and foam rolling in at his nearby gym. Eric was awesome...
Bamboo Bar Bench Press at Westside Barbell **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ While at Westside barbell, Louie Simmons introduced us to his bamboo bar. The thing is a beast to stabilize! None of us, Eli, Smitty, or I, were able...
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