May 7, 2020 | Synergy Fitness Team on YouTube
Shoulder Rehab and Recovery – Self Myofascial Release **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Train hard, recover hard. Shoulder issues often prevent athletes from performing and training up to their ability levels. Here is a...
May 7, 2020 | Synergy Fitness Team on YouTube
Eric Cressey Sidelying Shoulder Abduction Rehabilitation MORE INFO: http://tinyurl.com/ecressey-shoulder The result of the kick was a seriously sore quad so I emailed Eric Cressey to see if I could get a workout and foam rolling in at his nearby gym. Eric was awesome...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Bamboo Bar Bench Press at Westside Barbell **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ While at Westside barbell, Louie Simmons introduced us to his bamboo bar. The thing is a beast to stabilize! None of us, Eli, Smitty, or I, were able...
