Apr 29, 2020 | Synergy Fitness Team on YouTube
Increase Shoulder Strength – Push Press Against Bands http://www.synergy-athletics.com – Power Pressing against bands is great for: shoulder stability, lockout strength, and improved control over the deceleration (the band is pulling the weight down). NEW...
Apr 28, 2020 | Synergy Fitness Team on YouTube
Essential Shoulder Exercises Part II **WORKOUTS** http://www.synergy-athletics.com FULL #1 MANUAL: http://www.powerfulmusclerecovery.com Essential shoulder mobility and strength week rolls on! First I show a “tea cup” mobility exercise seen from Steve...
