Killer Core Exercise Combo #1 – Barbell and Plate Exerci
Killer Core Exercise Combo #1 – Barbell and Plate Exercise MORE EXERCISES: http://www.synergy-athletics.com/jhashey FULL MANUAL: http://www.bullstrength.com The Russian Twist is a type of exercise that... Read More
Barbell Situps – Core Training AND Shoulder Mobility Ves
Barbell Situps – Core Training AND Shoulder Mobility http://www.synergy-athletics.com – Straightbar situps are a good way to train the core while mainting an isometric barbell... Read More
