May 6, 2020 | Synergy Fitness Team on YouTube
Run Faster: Two Exercises for Max Speed Training The rooster drill has been used for decades to teach athletes how to run faster. I recall using it while playing college football every winter during our speed training. This speed exercise is a great way to train the...
May 2, 2020 | Synergy Fitness Team on YouTube
Bulgarian Split Squat Goblet Hold – Exercise of the Week #8 **Free Workouts** http://www.synergy-athletics.com/freebonus FULL PROGRAM http://www.bullstrength.com Bulgarian split squats are an effective unilateral leg exercise that will build overall lower body...
Apr 30, 2020 | Synergy Fitness Team on YouTube
How To Run Faster: First Step Speed KILLER! Learning how to run faster should start with the running stance and first step. Last week I asked what videos you wanted and the response was how to get a quick first step. Here’s your first speed exercise tip. In...
Apr 30, 2020 | Synergy Fitness Team on YouTube
Speed Training 101: Efficiency of Movement Exercise **JOIN US** http://www.synergy-athletics.com/effective-strength-training/kinetic-speed-and-strength-seminar/ Rob Williams demonstrates a speed development exercise that will help your body be explosive in a straight...
