| Synergy Fitness Team

Speed Training: Use Jumping to Run Faster Endwell New York

Apr 29, 2020 | Synergy Fitness Team on YouTube

Speed Training: Use Jumping to Run Faster Speed training and jump training are not too seperate skills. It is important for athletes to build explosive power – whether it is running faster or jumping higher – in order to produce force. In this video you...

Speed Training: Use Jumping to Run Faster Endwell New York

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Speed Training: Use Jumping to Run Faster Endwell New York

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