May 2, 2020 | Synergy Fitness Team on YouTube
Improve Running Speed Through Acceleration **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ **GET FULL SPEED WORKOUTS** http://www.synergy-athletics.com/effective-strength-training/6-weeks-of-speed/ Acceleration and deceleration should make...
Apr 30, 2020 | Synergy Fitness Team on YouTube
Speed Training 101: Efficiency of Movement Exercise **JOIN US** http://www.synergy-athletics.com/effective-strength-training/kinetic-speed-and-strength-seminar/ Rob Williams demonstrates a speed development exercise that will help your body be explosive in a straight...
Apr 28, 2020 | Synergy Fitness Team on YouTube
Speed Training Workouts: Avoid this MISTAKE while Warming
Avoid this rookie mistake in your speed training workouts. Hopefully you know that a good warm up is important to running faster. But what about a bad warm up? Bad speed workout warm ups will DECREASE your...
