May 2, 2020 | Synergy Fitness Team on YouTube
Correct Foot Position For Squat Exercise **FREE BONUSES** http://www.synergy-athletics.com/YTbonus.html **Joe on Facebook** http://www.facebook.com/SynergyGym Squatting is a very effective general strength and muscle building exercise. However, it is more technical...
Apr 30, 2020 | Synergy Fitness Team on YouTube
Lower Body + Power Wheel Workout WEBSITE: http://www.synergy-athletics.com ORIGINAL POST: http://synergy-athletics.com/effective-strength-training/what-should-new-trainers-know/ STRENGTH MANUAL: http://www.bullstrength.com A few weeks back I had a young man from SUNY...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Fix Your Squat #1: How To Keep Knees Out **WORKOUT TIPS** http://www.synergy-athletics.com/bonus/youtube.html **Joe on Facebook** http://www.facebook.com/SynergyGym Are your knees rolling or collapsing in during the squat exercise? Here’s two ways to fix your...
Apr 28, 2020 | Synergy Fitness Team on YouTube
How To Squat – Form Tutorial **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ At the gym, eveyone has their own opinion on proper squat form. Here is the form video from a Division I Strength Coach. Yes the plates are clear plastic for...
Apr 28, 2020 | Synergy Fitness Team on YouTube
Training Day with the Diesel Crew **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Here is a video from last weekend with the guys from the Diesel Crew. The first exercise shown is one of Jim Smith’s chain step up variations, followed...
