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Lower Body + Power Wheel Workout Endwell New York – Synergy
Lower Body + Power Wheel Workout WEBSITE: http://www.synergy-athletics.com ORIGINAL POST: http://synergy-athletics.com/effective-strength-training/what-should-new-trainers-know/ STRENGTH MANUAL: http://www.bullstrength.com A few weeks back I had a young man from SUNY...
Fix Your Squat #1: How To Keep Knees Out Endwell New York
Fix Your Squat #1: How To Keep Knees Out **WORKOUT TIPS** http://www.synergy-athletics.com/bonus/youtube.html **Joe on Facebook** http://www.facebook.com/SynergyGym Are your knees rolling or collapsing in during the squat exercise? Here’s two ways to fix your...
How To Squat – Form Tutorial Binghamton New York – Synergy
How To Squat – Form Tutorial **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ At the gym, eveyone has their own opinion on proper squat form. Here is the form video from a Division I Strength Coach. Yes the plates are clear plastic for...