Apr 30, 2020 | Synergy Fitness Team on YouTube
Log Press and Push Press – Shoulder Strength http://www.synergy-athletics.com – Log press and log push press is a quality shoulder muscle and strength building exercise. A couple shoulder pressing variations are shown in this video – strongman style...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Athlete Training Compilation – Synergy Athletics We combined some clips from our summer athlete strength training program to show people that are interested in signing up. http://www.synergy-athletics.com Athlete Training Compilation – Synergy...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Sandbag Curls – Added Grip and Stability http://www.synergy-athletics.com – Simple and effective. We don’t have time to do just curls, it has to have an added value to get into our program. The chain was added to the outside of the bag, because it...
Apr 28, 2020 | Synergy Fitness Team on YouTube
Keg Burpees – Innovative Athlete Conditioning http://www.synergy-athletics.com – This exercise was used as a competition and a finisher exercise. The 5 athletes all competes against each other in a rep race so 4 sets were completed in total for each. Stop...
Apr 28, 2020 | Synergy Fitness Team on YouTube
Thick Rope Training Exercises – Synergy Athletics **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ http://www.synergy-athletics.com – Here is a sampling of some exercises we use our thick ropes for. The scarecrows are similar to a...
