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Athlete Training Compilation – Synergy Athletics Bingham
Athlete Training Compilation – Synergy Athletics We combined some clips from our summer athlete strength training program to show people that are interested in signing up. http://www.synergy-athletics.com Athlete Training Compilation – Synergy...
Sandbag Curls – Added Grip and Stability Endwell NY
Sandbag Curls – Added Grip and Stability http://www.synergy-athletics.com – Simple and effective. We don’t have time to do just curls, it has to have an added value to get into our program. The chain was added to the outside of the bag, because it...
Keg Burpees – Innovative Athlete Conditioning Endwell New Yo
Keg Burpees – Innovative Athlete Conditioning http://www.synergy-athletics.com – This exercise was used as a competition and a finisher exercise. The 5 athletes all competes against each other in a rep race so 4 sets were completed in total for each. Stop...