May 7, 2020 | Synergy Fitness Team on YouTube
**Sign Up For Joe’s FREE Newsletter: http://synergy-athletics.com/bonus/youtube.html A quick clip from our workout, unfortunately there isn’t any more video yet, the memory card was full. It is a fun and competitive way to train the grip. It was our first...
Apr 30, 2020 | Synergy Fitness Team on YouTube
COMPLETE Lower Body Strength Workout **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ This workout was a quality one starting off with dynamic effort box squat on foam. Pat and I only went up to 225 and moved it as fast as possible. It was...
