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BUDGET Core Strength Training – Chop Circuit Vestal NY
BUDGET Core Strength Training – Chop Circuit **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Training on a budget volume I from Synergy Athletics. This will hit your core, lower body, shoulders, and grip. Try this chop circuit out and...
Strongman for High School Football Players Binghamton NY
Strongman for High School Football Players http://www.synergy-athletics.com – A bunch of players from a local high school football team participating in a strongman contest and bbq. Most of the athletes here are 8-10th graders. Events included tire flip,...
Increase Shoulder Strength – Push Press Against Bands Ve
Increase Shoulder Strength – Push Press Against Bands http://www.synergy-athletics.com – Power Pressing against bands is great for: shoulder stability, lockout strength, and improved control over the deceleration (the band is pulling the weight down). NEW...