May 7, 2020 | Synergy Fitness Team on YouTube
**Sign Up For Joe’s FREE Newsletter: http://synergy-athletics.com/bonus/youtube.html A quick clip from our workout, unfortunately there isn’t any more video yet, the memory card was full. It is a fun and competitive way to train the grip. It was our first...
May 7, 2020 | Synergy Fitness Team on YouTube
BUDGET Core Strength Training – Chop Circuit **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Training on a budget volume I from Synergy Athletics. This will hit your core, lower body, shoulders, and grip. Try this chop circuit out and...
May 1, 2020 | Synergy Fitness Team on YouTube
Strongman for High School Football Players http://www.synergy-athletics.com – A bunch of players from a local high school football team participating in a strongman contest and bbq. Most of the athletes here are 8-10th graders. Events included tire flip,...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Increase Shoulder Strength – Push Press Against Bands http://www.synergy-athletics.com – Power Pressing against bands is great for: shoulder stability, lockout strength, and improved control over the deceleration (the band is pulling the weight down). NEW...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Athlete Training Compilation – Synergy Athletics We combined some clips from our summer athlete strength training program to show people that are interested in signing up. http://www.synergy-athletics.com Athlete Training Compilation – Synergy...
