May 7, 2020 | Synergy Fitness Team on YouTube
Heavy Dips – Shatter Your Bench Plateau! **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ ORIGINAL POST: http://synergy-athletics.com/effective-strength-training/2-ways-to-break-your-bench-plateau/ MANUAL: http://www.bullstrength.com 2...
Apr 30, 2020 | Synergy Fitness Team on YouTube
Log Press and Push Press – Shoulder Strength http://www.synergy-athletics.com – Log press and log push press is a quality shoulder muscle and strength building exercise. A couple shoulder pressing variations are shown in this video – strongman style...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Chain Training 2.0 Strength Stability **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ ORIGINAL POST: http://synergy-athletics.com/effective-strength-training/strength-stability-chain-workout MANUAL: http://www.bullstrength.com . Chain...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Great Triceps Workout – Exercise of the week #2 **FREEBIES** http://www.synergy-athletics.com/freebonus/ Its Friday night of Super Bowl weekend and I can’t wait to get some rest and enjoy some awesome sporting events! But first I need to get you my third...
