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Athlete Training – Chain “X” Push-ups – 120 lbs Binghamt
Athlete Training – Chain “X” Push-ups – 120 lbs **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Brockport University fullback pulls off 15 reps with 120 lbs of chains on his back (3rd set, worked up from 4, 5, and...
Chain Training 2.0 Strength Stability Vestal NY – Synergy
Chain Training 2.0 Strength Stability **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ ORIGINAL POST: http://synergy-athletics.com/effective-strength-training/strength-stability-chain-workout MANUAL: http://www.bullstrength.com . Chain...