May 7, 2020 | Synergy Fitness Team on YouTube
**Sign Up For Joe’s FREE Newsletter: http://synergy-athletics.com/bonus/youtube.html Sorry about the wind noise! I still posted the video as the sled dragging scarecrow movement is pretty simple. Sled dragging scarecrows are great for explosive training, but...
Apr 30, 2020 | Synergy Fitness Team on YouTube
Core AND Back Muscle – Reactive Rows http://www.synergy-athletics.com – Reactive rows is a video that Jim Smith of the Diesel Crew put out awhile ago. We have been using them with success since. Usually the row is braced with a hand on the bench, or a hand...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Atlas “Stone” GYM VARIATION Jake gives the stone lifts a try for the first time. The athletes really enjoy this strongman style exercise. This atlas stone variation exercise can be performed in nearly any gym with bumpers and bar ends. Great for training...
