Upper Body Muscle Builder – Dumbbells ONLY! Endwell New York
Upper Body Muscle Builder – Dumbbells ONLY! **3 FREE WORKOUT MANUALS** http://www.synergy-athletics.com/YTbonus.html I usually workout on an upper/lower body split. One day is lower body,... Read More
Plate Halos – Simple Shoulder Mobility Vestal New York
Plate Halos – Simple Shoulder Mobility WEBSITE: http://www.synergy-athletics.com/freebonus/ MANUAL: http://www.bullstrength.com ORIGINAL POST: http://synergy-athletics.com/effective-strength-training/mobility-and-strength-training-part-i/ Ever try to do a pull up when you are all tight... Read More
Back and Biceps “GPP” Workout w/ Monkey Bars Vestal New York
Back and Biceps “GPP” Workout w/ Monkey Bars FULL POST: http://www.synergy-athletics.com/effective-strength-training/fun-upper-body-gpp-workout/ FULL MANUAL: http://www.bullstrength.com I remember going to the playground, round top park, when I... Read More
Upper Body Strength Workout For Athletes Binghamton New York
Upper Body Strength Workout For Athletes **MORE WORKOUT TIPS** http://www.synergy-athletics.com/freebonus Its been awhile, but I carried in the flip cam to get you a behind... Read More
**NEW** Chaos Upper Body Workout Binghamton New York
**NEW** Chaos Upper Body Workout FINALLY, back to youtube! We worked up to a heavy set of 5 on the military press exercise and then... Read More
