Apr 30, 2020 | Synergy Fitness Team on YouTube
Upper Body Muscle Builder – Dumbbells ONLY! **3 FREE WORKOUT MANUALS** http://www.synergy-athletics.com/YTbonus.html I usually workout on an upper/lower body split. One day is lower body, the next is upper, then a rest day and repeat. Most of these exercises are...
Apr 30, 2020 | Synergy Fitness Team on YouTube
Plate Halos – Simple Shoulder Mobility WEBSITE: http://www.synergy-athletics.com/freebonus/ MANUAL: http://www.bullstrength.com ORIGINAL POST: http://synergy-athletics.com/effective-strength-training/mobility-and-strength-training-part-i/ Ever try to do a pull...
Apr 30, 2020 | Synergy Fitness Team on YouTube
Back and Biceps “GPP” Workout w/ Monkey Bars FULL POST: http://www.synergy-athletics.com/effective-strength-training/fun-upper-body-gpp-workout/ FULL MANUAL: http://www.bullstrength.com I remember going to the playground, round top park, when I was a kid...
Apr 30, 2020 | Synergy Fitness Team on YouTube
Upper Body Strength Workout For Athletes **MORE WORKOUT TIPS** http://www.synergy-athletics.com/freebonus Its been awhile, but I carried in the flip cam to get you a behind the scenes style look at a full Synergy Athletics workout. We were on an upper body strength...
Apr 28, 2020 | Synergy Fitness Team on YouTube
**NEW** Chaos Upper Body Workout FINALLY, back to youtube! We worked up to a heavy set of 5 on the military press exercise and then got weird from there with choas core and torso training. **You started with me back in our tiny garage. In the last 3 years we’ve...
