“Super Foods”
Take a look at this week’s super-food list and think if you could use a little bit of this in your life? Many of these are... Read More
Healthy Recipe – Slow Cooker Salsa Chicken
Easy at 1,2,3. I wish I was lying about how easy this recipe is but I’m really not! The key to meal prep is simplicity... Read More
Free Guide to 30 Day Fitness Results [ Article 3 of 4]
In Part I – Intro to 30 Day Fitness Results, I confessed to letting my fitness level slide during the birth of our 3rd child. ... Read More
Fitness Myths Debunked #5 of 15
MYTH: If a product has no calories, I can have as much as I want. TRUTH: Unfortunately, this one is of course a myth but... Read More
Fitness Myths Debunked #4 of 15
MYTH: Natural/organic/gluten-free foods are best for weight loss. TRUTH: Natural/organic/gluten-free foods still have calories and don’t magically lead to weight loss. No matter how “organic”... Read More
Free Guide to 30 Day Fitness Results [ Article 2 of 4]
In Part I – Intro to 30 Day Fitness Results, I confessed to letting my fitness level slide during the birth of our 3rd child. ... Read More
Fitness Myths Debunked #3 of 15
MYTH: If you want to lose fat, avoid fat. TRUTH: Fats are necessary in your diet and cutting them out completely would be bad! Fats... Read More
Fitness Myths Debunked #2 of 15
MYTH: Fat can be targeted and reduced in specific areas of the body. TRUTH: This one is tricky and may be a common misconception. I’m... Read More
Fitness Myths Debunked #1 of 15
MYTH : If you want to lose weight you should only do cardio and not lift weights! TRUTH : Don’t get me wrong, it may not be... Read More
