May 6, 2020 | Synergy Fitness Team on YouTube
Mobility and Flexibility Roll Over Series **LIKE US ON FACEBOOK** http://www.facebook.com/synergygym Roll over mobility and flexibility series. Roll over to V sits Roll over to straight legs Roll over to glute stretch Roll over to butterfly stretch. Each movement...
Apr 30, 2020 | Synergy Fitness Team on YouTube
Superman Warmup Series Exercises **3 FREE BONUSES** http://www.synergy-athletics.com/freebonus MANUAL: http://www.bullstrength.com This weekend’s Accelerated Strength Development Seminar was a great experience. Jim Smith from the Diesel Crew kicked it off with a...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Hip Mobility and Flexibility For Athletes Part II **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Part 2 of 4 of our hip mobility and flexibility series. – Front Steps – Keep your toes on the planted foot pointing forward. Raise...
Apr 28, 2020 | Synergy Fitness Team on YouTube
Full warm up and Powerful Leg Workout – Synergy-Athletics.
**Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ FULL STRENGTH MANUAL: http://www.bullstrength.com Let’s finish up 2010 with a killer workout! But first, let me share...
