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Superman Warmup Series Exercises Vestal New York – Synergy
Superman Warmup Series Exercises **3 FREE BONUSES** http://www.synergy-athletics.com/freebonus MANUAL: http://www.bullstrength.com This weekend’s Accelerated Strength Development Seminar was a great experience. Jim Smith from the Diesel Crew kicked it off with a...
Hip Mobility and Flexibility For Athletes Part II Vestal NY
Hip Mobility and Flexibility For Athletes Part II **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Part 2 of 4 of our hip mobility and flexibility series. – Front Steps – Keep your toes on the planted foot pointing forward. Raise...