Conditioning Complex – Enjoy your cardio! Endwell NY
Conditioning Complex – Enjoy your cardio! http://www.synergy-athletics.com – Here is the conditioning complex that Jeff and I finished our upper workout with. Band Rope Rows... Read More
Conditioning Burpee To Pull Up Variations – Part II Endw
Conditioning Burpee To Pull Up Variations – Part II http://www.synergy-athletics.com – Use anything you have to get these done! Burpee to pull ups ensures that... Read More
GET EXPLOSIVE – Dynamic Barbell Exercises Vestal NY
GET EXPLOSIVE – Dynamic Barbell Exercises **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Cem demonstrates some explosive single bar exercises plus some rotational variations. The... Read More
Sprained Ankle Conditioning Workout Vestal NY – Synergy
Sprained Ankle Conditioning Workout **UPDATED ARTICLE** http://synergy-athletics.com/effective-strength-training/conditioning-around-an-injury STRENGTH MANUAL: http://www.bullstrength.com First, you want to make the injury feel better, and I largely prescribe to the... Read More
Keg Burpees – Innovative Athlete Conditioning Endwell New Yo
Keg Burpees – Innovative Athlete Conditioning http://www.synergy-athletics.com – This exercise was used as a competition and a finisher exercise. The 5 athletes all competes against... Read More
SERIOUS Conditioning – Keg Shouldering Binghamton NY
SERIOUS Conditioning – Keg Shouldering http://www.synergy-athletics.com – Keg shouldering is a creative way to work on athlete conditioning. This is just a clip of the... Read More
