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Grappler Presses – MMA / Wrestling Exercise Endwell NY
Grappler Presses – MMA / Wrestling Exercise http://www.synergy-athletics.com – I was fortunate enough to try out this exercise with Smitty over at the Diesel Crew a few weeks ago. The Elite Swiss Bar felt great, but unfortunately I dont have one! I tried...
Back and Biceps “GPP” Workout w/ Monkey Bars Vestal New York
Back and Biceps “GPP” Workout w/ Monkey Bars FULL POST: http://www.synergy-athletics.com/effective-strength-training/fun-upper-body-gpp-workout/ FULL MANUAL: http://www.bullstrength.com I remember going to the playground, round top park, when I was a kid...
Upper Body Strength Workout For Athletes Binghamton New York
Upper Body Strength Workout For Athletes **MORE WORKOUT TIPS** http://www.synergy-athletics.com/freebonus Its been awhile, but I carried in the flip cam to get you a behind the scenes style look at a full Synergy Athletics workout. We were on an upper body strength...