Strongman for High School Football Players Binghamton NY
Strongman for High School Football Players http://www.synergy-athletics.com – A bunch of players from a local high school football team participating in a strongman contest and... Read More
Grappler Presses – MMA / Wrestling Exercise Endwell NY
Grappler Presses – MMA / Wrestling Exercise http://www.synergy-athletics.com – I was fortunate enough to try out this exercise with Smitty over at the Diesel Crew... Read More
Back and Biceps “GPP” Workout w/ Monkey Bars Vestal New York
Back and Biceps “GPP” Workout w/ Monkey Bars FULL POST: http://www.synergy-athletics.com/effective-strength-training/fun-upper-body-gpp-workout/ FULL MANUAL: http://www.bullstrength.com I remember going to the playground, round top park, when I... Read More
Upper Body Strength Workout For Athletes Binghamton New York
Upper Body Strength Workout For Athletes **MORE WORKOUT TIPS** http://www.synergy-athletics.com/freebonus Its been awhile, but I carried in the flip cam to get you a behind... Read More
Increase Shoulder Strength – Push Press Against Bands Ve
Increase Shoulder Strength – Push Press Against Bands http://www.synergy-athletics.com – Power Pressing against bands is great for: shoulder stability, lockout strength, and improved control over... Read More
Athlete Training Compilation – Synergy Athletics Bingham
Athlete Training Compilation – Synergy Athletics We combined some clips from our summer athlete strength training program to show people that are interested in signing... Read More
Sandbag Curls – Added Grip and Stability Endwell NY
Sandbag Curls – Added Grip and Stability http://www.synergy-athletics.com – Simple and effective. We don’t have time to do just curls, it has to have an... Read More
Conditioning Burpee To Pull Up Variations – Part II Endw
Conditioning Burpee To Pull Up Variations – Part II http://www.synergy-athletics.com – Use anything you have to get these done! Burpee to pull ups ensures that... Read More
Tabata Rope Battling – Intensity Matters. Endwell NY
Tabata Rope Battling – Intensity Matters. **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ ORIGINAL POST: http://synergy-athletics.com/effective-strength-training/1-component-of-good-workouts/ MANUAL: http://www.bullstrength.com IMPORTANT (and the point of this post):... Read More
Impressive!!! Rolling Kettlebell Pistol Squats Binghamton NY
Impressive!!! Rolling Kettlebell Pistol Squats **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Cem rocking some some kettlebell pistol squats, into a roll. He uses this... Read More
