May 1, 2020 | Synergy Fitness Team on YouTube
Strongman for High School Football Players http://www.synergy-athletics.com – A bunch of players from a local high school football team participating in a strongman contest and bbq. Most of the athletes here are 8-10th graders. Events included tire flip,...
Apr 30, 2020 | Synergy Fitness Team on YouTube
Grappler Presses – MMA / Wrestling Exercise http://www.synergy-athletics.com – I was fortunate enough to try out this exercise with Smitty over at the Diesel Crew a few weeks ago. The Elite Swiss Bar felt great, but unfortunately I dont have one! I tried...
Apr 30, 2020 | Synergy Fitness Team on YouTube
Back and Biceps “GPP” Workout w/ Monkey Bars FULL POST: http://www.synergy-athletics.com/effective-strength-training/fun-upper-body-gpp-workout/ FULL MANUAL: http://www.bullstrength.com I remember going to the playground, round top park, when I was a kid...
Apr 30, 2020 | Synergy Fitness Team on YouTube
Upper Body Strength Workout For Athletes **MORE WORKOUT TIPS** http://www.synergy-athletics.com/freebonus Its been awhile, but I carried in the flip cam to get you a behind the scenes style look at a full Synergy Athletics workout. We were on an upper body strength...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Increase Shoulder Strength – Push Press Against Bands http://www.synergy-athletics.com – Power Pressing against bands is great for: shoulder stability, lockout strength, and improved control over the deceleration (the band is pulling the weight down). NEW...
