May 2, 2020 | Synergy Fitness Team on YouTube
Conditioning Complex – Enjoy your cardio! http://www.synergy-athletics.com – Here is the conditioning complex that Jeff and I finished our upper workout with. Band Rope Rows Gorilla Rows Burpee to 1/2 Pull Up Band rows are great for the grip, core, and...
Apr 30, 2020 | Synergy Fitness Team on YouTube
Fighter Conditioning Complex FULL POST: http://www.synergy-athletics.com/?p=4460 CONDITIONING MANUAL: http://www.bullstrengthconditioning.com Building The Ultimate Athlete Part 1 – Combat Athletes Conditioning is one of the most misunderstood aspects of physical...
