Create your best self with personal training & fitness near
Vestal, New York
Synergy is like having your own 1-on-1 coach, but at the group fitness value.
HOW IS SYNERGY DIFFERENT?
Synergy is like having your own 1-on-1 coach, but at a group fitness value. You’ll work with a professional trainer on YOUR personal goals with a custom program for YOU.
You walk in the door, and we’ll take it from there!
Tell us your goals
Your session includes a brief health and goal consult before we begin. We’ll learn your goals and requirements before you get started to ensure the session is a great fit for where you are at today.
That’s it! We’ve got you covered from there. A trainer will have your program ready for you during each workout and always lead you through the exercises. Just show up and we’ve got the rest covered.
Schedule your free trial and experience why Synergy is different. First session is on us!
Just ask them…
See what our current clients are saying
“There were many activities I couldn’t do before I came to Synergy. I couldn’t even take a walk with my family without having to stop halfway through. The most embarrassing thing was the inability to play with my daughter on the floor. Since Synergy my family and I go for walks and I can even pick up my daughter and carry her when she gets tired. My energy level is a lot higher!”
“I started Synergy to gain the biggest 2 things I lost a long time ago and that was my confidence and my health (which I now have!). They have amazing trainers. I have already lost 35 lbs while getting leaner and toned. Highly recommend!”
– Sue Mertens