Westside Barbell Speed Bench with Rob Pilger Binghamton
Westside Barbell Speed Bench with Rob Pilger
**Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/
ORIGINAL POST: MANUAL: http://www.bullstrength.com
During our trip out to Ohio, I met up with a friend of mine and a boxing trainer, Rob Pilger. Rob took us over to Westside Barbell for a speed bench workout.
Last year we had a squat and deadlift workout at Westside and it was AWESOME! This year there wasn’t as many people around, many were at the Arnold or out of town, so we had got right to work.
Workout at Westside
* Speed Bench 8 x 2
* Heavy Pull Downs 4 x 8
* Wheel Barrow Shrugs 4 x 6
* JM Presses and Rolling Tricep Extensions 4 x 8
And we finished it off with some belt squat and prowler just for good measures.
One of my athletes, Jake and his dad traveled out to the Arnold and joined us for the workout. It is an INTENSE environment at Westside, but he handed it well as a hs freshman.
Thanks to Rob Pilger for taking over there. The next day Rob had a bunch of fighters competing at the Arnold, and he mistakenly let me in the corner during the pre-fight activities.
– Joe Hashey, CSCS –
westside barbell, westside bench, westside bench press, speed bench, louie bench press, rob pilger workout, rob pilger boxing, prowler westside, westside workout
Westside Barbell Speed Bench with Rob Pilger Binghamton Related Info
Meta Description of Westside Barbell Speed Bench with Rob Pilger: Westside Barbell Speed Bench with Rob Pilger – Synergy Fitness Studio Binghamton New York, Category: Synergy Fitness Team on YouTube, Tags: Louie Bench Press,
Related City: Binghamton New York, Tags: louie bench press, prowler westside, rob pilger boxing, rob pilger workout, speed bench, westside barbell, westside bench, westside bench press, westside workout, Louie Bench Press and Ab Training, Categories: Synergy Fitness Team on YouTube and Fitness Studio.
Recommended pages or posts on Westside Barbell Speed Bench with Rob Pilger: The Best Fitness Club Advice for Ab Training
Watch “Westside Barbell Speed Bench with Rob Pilger Binghamton” on YouTube