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One quick scroll through Facebook or Instagram can be an eye opener for a fitness professional.\u00a0 There’s a lot of misconceptions out there.\u00a0 It may be good for their clicks and views, but it isn’t a healthy, practical, or even a professional approach to getting healthy.<\/p>\n
Take a moment to think about it.\u00a0 Do you see more videos of actual people tackling their fitness journey – or a 20 something fitness model showing off latest glute exercises or back flips to tire flips holding a sledgehammer in their teeth (okay, I made that last one up, but I bet someone has tried it!)<\/p>\n
It can be cool to see feats of strength BUT here’s where the problem lies.\u00a0 We can’t and shouldn’t draw comparisons between their fitness level and ours.<\/p>\n
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Viral videos are a business.\u00a0 I enjoy a fun video as much as the next person.\u00a0 We have to keep in mind that they live in an odd “new” space between business and social.\u00a0 \u00a020 years ago we knew what ads looked like.\u00a0 It’s different today.\u00a0\u00a0That’s not necessarily good or bad.\u00a0 We use social media ads encouraging people to both share stories of real people on their fitness journey and specials on train with us directly.<\/p>\n
In the fitness space especially, a lot of these popular videos are designed for your views, not for your health results.<\/p>\n
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MYTH #1:\u00a0 <\/strong>Working out should always hurt.\u00a0 If you’re not putting yourself through a grueling workout then you’re not doing it right.<\/p>\n MYTH #2:\u00a0 <\/strong>Calorie restriction and fad diets are the way to go.<\/p>\n MYTH #3:\u00a0 <\/strong>You must workout 5-7 days a week.\u00a0 The more the better!<\/p>\n MYTH #4:\u00a0 <\/strong>The gym is full of fit people so you need to get in shape before bothering to go.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″][et_pb_image _builder_version=”3.14″ src=”https:\/\/synergyfitnessteam.com\/wp-content\/uploads\/ed.jpg” box_shadow_style=”preset1″ mix_blend_mode=”lighten” \/][\/et_pb_column][\/et_pb_row][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.14″]<\/p>\n Over the last 10 years at Synergy, I’ve picked up a few tips I’d like to pass on to you.\u00a0 My hope is that they take help de-mystify getting in shape and make it practical for you to take healthy steps.<\/p>\n #1.\u00a0 Working out should always hurt.\u00a0 <\/strong>At the beginning, you’ll feel it.\u00a0 There’s no way to sugar coat that part.\u00a0 However, as your body gets used to the demands of exercise (usually quicker than most people think!) the soreness will lessen and quickly.\u00a0 \u00a0You shouldn’t leave the gym every session in a puddle of sweat.<\/p>\n #2.\u00a0 Fad Diets…get EVERYONE.<\/strong>\u00a0 They sound sooooo good that we’ll fall for them time and time again.\u00a0 However, there’s another way to approach a healthy eating lifestyle.\u00a0 Here’s a video from our Synergy Vestal facebook page.\u00a0 It’s also a foundation in our Fall Fat Loss Program<\/a> designed to guide busy adults through meaningful workouts to renew their energy and feel great.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row][et_pb_column type=”1_6″][\/et_pb_column][et_pb_column type=”2_3″][et_pb_code _builder_version=”3.14″]<iframe src=”https:\/\/www.facebook.com\/plugins\/video.php?href=https%3A%2F%2Fwww.facebook.com%2FSynergyVestal%2Fvideos%2F1074230686073583%2F&show_text=0&width=560″ width=”560″ height=”315″ style=”border:none;overflow:hidden” scrolling=”no” frameborder=”0″ allowTransparency=”true” allowFullScreen=”true”><\/iframe>[\/et_pb_code][\/et_pb_column][et_pb_column type=”1_6″][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”3.14″ custom_margin=”0px||0px|” custom_padding=”0px||0px|” padding_top_1=”0px” padding_bottom_1=”0px” padding_top_2=”0px” padding_bottom_2=”0px” padding_top_3=”0px” padding_bottom_3=”0px”][et_pb_column type=”1_6″][\/et_pb_column][et_pb_column type=”2_3″][et_pb_button _builder_version=”3.14″ button_text=”FALL FAT LOSS DETAILS” button_url=”https:\/\/synergyfitnessteam.com\/fall-fat-loss\/” button_alignment=”center” custom_button=”on” button_text_size=”22″ box_shadow_style=”preset1″ \/][\/et_pb_column][et_pb_column type=”1_6″][\/et_pb_column][\/et_pb_row][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.14″]<\/p>\n #3. The More Workouts The Better!\u00a0<\/strong> \u00a0Typically 3-4 is typically plenty.\u00a0 It depends on a lot of factors such going for 45-60 minutes vs 30 minute sessions, your schedule, your activity level outside the sessions.\u00a0 Keep in mind, not all fitness does or should happen at the gym.\u00a0 For example, hiking, walking, riding a bike, kayaking, etc all count as fitness.\u00a0 Find something you enjoy doing and make it part of your overall health plan.<\/p>\n #4 The Gym Is Full Of Fit People.\u00a0 \u00a0<\/strong>Don’t let social media confuse you on this one :).\u00a0 Just because every day people are posting flexin’ in the mirror pictures at every session, it doesn’t mean they aren’t there.\u00a0 Actually, I think they are the silent majority at fitness studios.\u00a0 They get in, work on their fitness, and get back to their busy days without saying a peep on social media.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row][et_pb_column type=”2_5″][et_pb_text _builder_version=”3.14″ \/][et_pb_image _builder_version=”3.14″ src=”https:\/\/synergyfitnessteam.com\/wp-content\/uploads\/joe-m1.jpg” custom_margin=”10px|||” \/][\/et_pb_column][et_pb_column type=”3_5″][et_pb_text _builder_version=”3.14″]<\/p>\n There’s plenty of reasons to take action on your fitness plan today.\u00a0 Some of my favorites are:<\/p>\n I like to tell new members at Synergy that often people come for the fitness, but stay for the community.\u00a0 If you’re considering getting started, I recommend our fully supported program FALL FAT LOSS<\/a>.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”3.14″ custom_margin=”0px||0px|” custom_padding=”0px||0px|” padding_top_1=”0px” padding_bottom_1=”0px” padding_top_2=”0px” padding_bottom_2=”0px” padding_top_3=”0px” padding_bottom_3=”0px”][et_pb_column type=”1_6″][\/et_pb_column][et_pb_column type=”2_3″][et_pb_button _builder_version=”3.14″ button_text=”FALL FAT LOSS DETAILS” button_url=”https:\/\/synergyfitnessteam.com\/fall-fat-loss\/” button_alignment=”center” custom_button=”on” button_text_size=”22″ box_shadow_style=”preset1″ \/][\/et_pb_column][et_pb_column type=”1_6″][\/et_pb_column][\/et_pb_row][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.14″]<\/p>\n …but if that’s already sold out, you’re welcome to meet our team at a FREE TRIAL SESSION<\/a>.\u00a0 We promise, you’ll leave with more value and knowledge than you came in with.<\/p>\n [\/et_pb_text][et_pb_divider _builder_version=”3.14″ \/][et_pb_text _builder_version=”3.14″]<\/p>\n About the Author: <\/em><\/p>\n Joe Hashey, CSCS is the president and found of Synergy Athletics.\u00a0 He has been featured in Men’s Health, Men’s Fitness, and Experience Life magazines and 3x featured speaker at the National Trainers Conference.\u00a0 Joe resides in Vestal with his awesome wife and 3 sons.\u00a0\u00a0<\/em><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n