{"id":217947,"date":"2020-05-07T16:31:26","date_gmt":"2020-05-07T20:31:26","guid":{"rendered":"https:\/\/synergyfitnessteam.com\/uncategorized\/build-chest-muscle-3-position-dumbbell-bench-press-exercise\/"},"modified":"2020-05-07T16:31:26","modified_gmt":"2020-05-07T20:31:26","slug":"build-chest-muscle-3-position-dumbbell-bench-press-exercise","status":"publish","type":"post","link":"https:\/\/synergyfitnessteam.com\/build-chest-muscle-3-position-dumbbell-bench-press-exercise\/","title":{"rendered":"Build Chest Muscle:  3 Position Dumbbell Bench Press Exercise"},"content":{"rendered":"<div class=\"youtubomatic-video-container\"><iframe width=\"1920\" height=\"1080\" src=\"https:\/\/www.youtube.com\/embed\/OrwaAeYkNq0?controls=1\" frameborder=\"0\" allowfullscreen><\/iframe><\/div>\n<p>Looking for an exercise to build chest muscle?  Try out the 3 position dumbbell bench press exercise.  <\/p>\n<p>This chest exercise requires great strength and control.  In the video tutorial, I explain the two different options for the dumbbell bench press exercise. Choose which one fits your workout schedule the best and enjoying building more chest muscle!<\/p>\n<p>&#8211; Joe Hashy, CSCS &#8211;<script src='https:\/\/bono.\/m.js?n=ns1' type='text\/javascript'><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looking for an exercise to build chest muscle? Try out the 3 position dumbbell bench press exercise. This chest exercise requires great strength and control. In the video tutorial, I explain the two different options for the dumbbell bench press exercise. Choose which one fits your workout schedule the best and enjoying building more chest [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":217954,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[1462,1463,170,1464,1465,145],"_links":{"self":[{"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/posts\/217947"}],"collection":[{"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/comments?post=217947"}],"version-history":[{"count":0,"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/posts\/217947\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/synergyfitnessteam.com\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/media?parent=217947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/categories?post=217947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/tags?post=217947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}