{"id":218914,"date":"2021-01-08T11:03:21","date_gmt":"2021-01-08T16:03:21","guid":{"rendered":"https:\/\/synergyfitnessteam.com\/?p=218914"},"modified":"2021-01-08T11:03:21","modified_gmt":"2021-01-08T16:03:21","slug":"fix-shoulder-pain-vestal","status":"publish","type":"post","link":"https:\/\/synergyfitnessteam.com\/fix-shoulder-pain-vestal\/","title":{"rendered":"Personal Trainer Vestal &#8211; Endwell &#8211; Binghamton | 1 Tip For Pain Free Shoulders"},"content":{"rendered":"<p>Looking for a simple way to keep your shoulders healthy and pain free over your lifetime?<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-218916 size-medium aligncenter\" src=\"https:\/\/synergyfitnessteam.com\/wp-content\/uploads\/Neon-Green-Gradient-Fitness-YouTube-Thumbnail-1-300x169.png\" alt=\"Shoulder Pain Relief\" width=\"300\" height=\"169\" \/><\/p>\n<p>Our shoulders can take a beating from everyday life! For example, we&#8217;re all wrestling with:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Forward hunching posture from sitting and driving<\/li>\n<li>Carrying items like groceries<\/li>\n<li>Neck pressure from looking down like when texting<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Over time, these common positions will wear on our shoulder joints and make it more difficult to stay pain free.<\/p>\n<p>Check out the video for a quick and simple stretch that will help maintain the shoulder mobility you need.<\/p>\n<p><iframe title=\"1 Minute Stretch For Healthy Shoulders | Personal Trainer in Binghamton, Endwell and Vestal NY\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/y7flUqXQ46c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>When you&#8217;re ready to renew your energy and feel great, we also have gym locations in Endwell, Binghamton, and Vestal New York.<\/p>\n<p>Our personal trainers will guide you through an exercise program that&#8217;s designed for you and your goals!<\/p>\n<p>Personal trainer Vestal, Endwell, and Binghamton SYNERGY RESOURCES:<\/p>\n<p>Free Personal Training Session: <a href=\"http:\/\/www.synergyfitnessteam.com\/free-trial\">www.synergyfitnessteam.com\/free-trial\u00a0<\/a><\/p>\n<p>Email: support@synergyfitnessteam.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Personal trainer in Vestal shows you how to relieve your shoulder pain and stay mobile. Mobility and pain free movement are pillars of longevity!<\/p>\n","protected":false},"author":2,"featured_media":218916,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,43],"tags":[1504,1505,1506,1507,161,1494,1495,1496,1508,1509,1510,1512],"_links":{"self":[{"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/posts\/218914"}],"collection":[{"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/comments?post=218914"}],"version-history":[{"count":0,"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/posts\/218914\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/synergyfitnessteam.com\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/media?parent=218914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/categories?post=218914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/tags?post=218914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}