{"id":218928,"date":"2021-01-08T10:03:13","date_gmt":"2021-01-08T15:03:13","guid":{"rendered":"https:\/\/synergyfitnessteam.com\/?p=218928"},"modified":"2021-01-08T10:03:13","modified_gmt":"2021-01-08T15:03:13","slug":"fix-tight-hips","status":"publish","type":"post","link":"https:\/\/synergyfitnessteam.com\/fix-tight-hips\/","title":{"rendered":"Personal Trainer Binghamton &#8211; Endwell &#8211; Vestal NY | Fix for Tight Hips"},"content":{"rendered":"<p>Raise your hand if you&#8217;ve ever sat down for longer than an hour before \ud83d\ude42<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-218930 aligncenter\" src=\"https:\/\/synergyfitnessteam.com\/wp-content\/uploads\/hips-bryon-300x169.jpg\" alt=\"Tight Hip Flexors\" width=\"300\" height=\"169\" \/><\/p>\n<p>That&#8217;s all of us!<\/p>\n<p>And when we get into one position for extended periods of time, our body starts to adjust the muscles.<\/p>\n<p>With sitting, our glute muscles get longer and often weaker while our hip flexors become tighter.<\/p>\n<p>This lengthening and shortening can be the root cause of a lot of back pain or leg discomfort over time.<\/p>\n<p>Here&#8217;s a stretch to loosen your hips, fix tight hip flexors, and keep your mobility!<\/p>\n<p><iframe title=\"1 Tip For Tight Hip Flexors | Personal Training in Binghamton, Endwell and Vestal NY\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/O_ZQ3blcgeg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>When you&#8217;re ready to renew your energy and feel great, we also have gym locations in Endwell, Binghamton, and Vestal New York.<\/p>\n<p>Our personal trainers will guide you through an exercise program that&#8217;s designed for you and your goals!<\/p>\n<p>SYNERGY Personal Trainer Binghamton | Endwell | Vestal RESOURCES:<\/p>\n<p>Free Personal Training Session: <a href=\"http:\/\/www.synergyfitnessteam.com\/free-trial\">www.synergyfitnessteam.com\/free-trial\u00a0<\/a><\/p>\n<p>Email: support@synergyfitnessteam.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looking for a simple way to keep your elbows healthy and pain free over your lifetime? While fixing back pain and knee pain are more flashy to talk about&#8230;<\/p>\n","protected":false},"author":2,"featured_media":218930,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,43],"tags":[724,1492,1504,1505,1506,1507,161,1494,1495,1496,1508,1509,1510,1513,1497],"_links":{"self":[{"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/posts\/218928"}],"collection":[{"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/comments?post=218928"}],"version-history":[{"count":0,"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/posts\/218928\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/synergyfitnessteam.com\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/media?parent=218928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/categories?post=218928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/tags?post=218928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}