{"id":218955,"date":"2021-01-13T07:58:35","date_gmt":"2021-01-13T12:58:35","guid":{"rendered":"https:\/\/synergyfitnessteam.com\/?p=218955"},"modified":"2021-01-13T07:58:35","modified_gmt":"2021-01-13T12:58:35","slug":"better-hamstring-stretch","status":"publish","type":"post","link":"https:\/\/synergyfitnessteam.com\/better-hamstring-stretch\/","title":{"rendered":"Personal Trainer Vestal &#8211; Endwell &#8211; Binghamton | A Better Hamstring Stretch"},"content":{"rendered":"<p>When it comes to stretching the hamstring muscles, most personal trainers will go with the classic reach down to the floor stretch.<\/p>\n<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-218956\" src=\"https:\/\/synergyfitnessteam.com\/wp-content\/uploads\/hamstrings-300x169.jpg\" alt=\"Vestal Personal Trainer\" width=\"300\" height=\"169\" \/><\/p>\n<p>However, that will have a lot of compensation through your back.\u00a0 You won&#8217;t be sure if you&#8217;re gaining range of motion in your hamstrings or through your spine.<\/p>\n<p>Instead here&#8217;s a different way to perform an effective stretch for your hamstrings.<\/p>\n<p><iframe title=\"1 Stretch For Healthy Hamstrings | Personal Training in Binghamton, Endwell and Vestal NY\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/DirNOALYV6c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>When you&#8217;re ready to renew your energy and feel great, we also have gym locations in Endwell, Binghamton, and Vestal New York.<\/p>\n<p>Our personal trainers will guide you through an exercise program that&#8217;s designed for you and your goals!<\/p>\n<p>Personal trainer Vestal, Endwell, and Binghamton SYNERGY RESOURCES:<\/p>\n<p>Free Personal Training Session: <a href=\"http:\/\/www.synergyfitnessteam.com\/free-trial\">www.synergyfitnessteam.com\/free-trial\u00a0<\/a><\/p>\n<p>Email: support@synergyfitnessteam.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Personal trainer in Vestal shows you how to relieve your shoulder pain and stay mobile. Mobility and pain free movement are pillars of longevity!<\/p>\n","protected":false},"author":2,"featured_media":218956,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,43],"tags":[1504,1505,1506,1123,1494,1495,1496,1508,1509,1510,1512],"_links":{"self":[{"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/posts\/218955"}],"collection":[{"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/comments?post=218955"}],"version-history":[{"count":0,"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/posts\/218955\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/synergyfitnessteam.com\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/media?parent=218955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/categories?post=218955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/tags?post=218955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}