Member Alexa Langland\u00a0began her fitness story with us 5 years ago when she had the goal to get fit for her wedding.<\/p>\n
For a fews years Alexa went unseen at the gym.<\/p>\n
Most recently, a year ago she walked back into Synergy with the with the goal of bettering her health and lifestyle.<\/p>\n
As a business owner, Alexa has a lot on her plate, from long hours at work and unpredictable deadlines.<\/p>\n
To top it all off, she is also a new home owner. (Congrats Alexa!)<\/p>\n
Over the summer Alexa suffered an ankle injury on a seemingly harmless hike.<\/p>\n
But she never let that get in the way of continuing her healthy lifestyle.<\/p>\n
She still attended her weekly sessions at Synergy. Even if that meant she was sitting with focusing mainly on upper body.<\/p>\n
She has a momentum going that she doesn’t want to let stop!<\/p>\n
Despite all of the challenges, Alexa continues to stay dedicated to her healthy lifestyle.<\/p>\n
Staying motivated is the key to success.<\/p>\n
Alexa shared some ways she stays motivated on the daily.<\/p>\n
1.) Set Aside The Time To Exercise<\/strong><\/p>\n At Synergy members book their hour long session in advanced.<\/p>\n And Alexa will plan out her workouts sessions sometimes up to 2 weeks ahead of time.<\/p>\n Dedicating the time to your workout will help ward off those excuses of being too busy.<\/p>\n 2.) Lay Out Your Gym Clothes<\/strong><\/p>\n The night before a session Alexa always lays out her gym clothes for the next morning.<\/p>\n Waking up to your clothes ready is one less step in your morning routine.<\/p>\n And you might just feel a little guilty if you chose to skip your workout.<\/p>\n 3.) Workout for Stress Relief<\/strong><\/p>\n As busy as she is, Alex knows that her gym time is also “me time”.<\/p>\n It’s a time to take your mind off of any stressors in your life and to be present.<\/p>\n