{"id":219002,"date":"2021-02-16T09:00:16","date_gmt":"2021-02-16T14:00:16","guid":{"rendered":"https:\/\/synergyfitnessteam.com\/?p=219002"},"modified":"2021-02-16T09:00:16","modified_gmt":"2021-02-16T14:00:16","slug":"pregnancy-fitness","status":"publish","type":"post","link":"https:\/\/synergyfitnessteam.com\/pregnancy-fitness\/","title":{"rendered":"Pregnancy, Family & Fitness"},"content":{"rendered":"
Synergy Member Autumn Kay has been at the gym regularly for the past year and a half.<\/p>\n
And most recently she has an extra guest; pregnant with baby 3 on the way.<\/p>\n
With her pregnancies in the past, Autumn found that they brought upon excess amounts of weight gain.<\/p>\n
This time she is making the extra effort to remain active during her pregnancy.<\/p>\n
Working out is her “me time”.<\/p>\n
It has been beneficial not only physically but mentally.<\/p>\n
Autumn finds herself more energized post workout. Which is necessary with two toddlers in the house.<\/p>\n
And she also feels rejuvenated mentally.<\/p>\n