{"id":219002,"date":"2021-02-16T09:00:16","date_gmt":"2021-02-16T14:00:16","guid":{"rendered":"https:\/\/synergyfitnessteam.com\/?p=219002"},"modified":"2021-02-16T09:00:16","modified_gmt":"2021-02-16T14:00:16","slug":"pregnancy-fitness","status":"publish","type":"post","link":"https:\/\/synergyfitnessteam.com\/pregnancy-fitness\/","title":{"rendered":"Pregnancy, Family & Fitness"},"content":{"rendered":"

Pregnancy, Family & Fitness – Yes You Can Manage It All<\/h1>\n

Synergy Member Autumn Kay has been at the gym regularly for the past year and a half.<\/p>\n

And most recently she has an extra guest; pregnant with baby 3 on the way.<\/p>\n

With her pregnancies in the past, Autumn found that they brought upon excess amounts of weight gain.<\/p>\n

This time she is making the extra effort to remain active during her pregnancy.<\/p>\n

Working out is her “me time”.<\/p>\n

It has been beneficial not only physically but mentally.<\/p>\n

Autumn finds herself more energized post workout. Which is necessary with two toddlers in the house.<\/p>\n

And she also feels rejuvenated mentally.<\/p>\n

Autumn shares a few tips on how she stays motivated while pregnant on Episode 13 of Synergy’s Accidentally Fit Podcast – “Pregnancy, Family & Fitness – A Conversation with Autumn Kay”<\/a>.<\/em><\/p>\n

To top it all off, Alexa is extremely active by giving back through community events!<\/p>\n

Listen to learn more!<\/p>\n","protected":false},"excerpt":{"rendered":"

Pregnancy, Family & Fitness – Yes You Can Manage It All Synergy Member Autumn Kay has been at the gym regularly for the past year and a half. And most recently she has an extra guest; pregnant with baby 3 on the way. With her pregnancies in the past, Autumn found that they brought upon […]<\/p>\n","protected":false},"author":2,"featured_media":219005,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,11,16,13,1490,31,43],"tags":[724,1492,1494,1495,1496,1497],"_links":{"self":[{"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/posts\/219002"}],"collection":[{"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/comments?post=219002"}],"version-history":[{"count":0,"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/posts\/219002\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/synergyfitnessteam.com\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/media?parent=219002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/categories?post=219002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/synergyfitnessteam.com\/wp-json\/wp\/v2\/tags?post=219002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}