Who we are
Synergy Athletics started in 2008 in Joe Hashey’s garage gym with just a handful of clients and a simple mission: help people get stronger so they can live longer, healthier lives and be there for the moments that matter most. After the passing of his father while in college, Joe became deeply driven to build something that would help busy adults take control of their health, build real strength, and create a better future for their families. What began as a small training space grew into two locations, over 500 members, and thousands of coaching sessions that have impacted lives across the Greater Broome County area. In 2024, Joe passed the torch to longtime trainer and team member Bryon Palmer, who now owns and operates Synergy alongside a dedicated coaching staff and their families. While leadership has evolved, the mission has stayed exactly the same: to guide busy adults through simple, personal coaching that helps them become stronger, healthier, and more confident in everyday life—so they can show up better for the people who matter most.
Why Choose US
Personalized Training
Custom workouts designed around your goals, fitness level, and needs.
Flexible Scheduling
Move sessions around when life happens, without added stress.
Supportive Coaches
Get guidance, encouragement, and accountability every step of the way.
Welcoming Community
Train in a positive space where you feel comfortable and supported.