ABOUT OUR GYMS
WHAT MAKES SYNERGY ATHLETICS DIFFERENT?
Personal Fitness
Our team will design and guide you through your own custom session. It’s like having your own personal trainer at a group fitness value. Simply show up, and we’ll take it from there!
Life Happens Scheduling
You may move your sessions around day to day without penalty because let’s face it, life happens. Since all the workouts are personal, you may arrive whenever you’d like during our hours and that’s when your 60 minutes will start.
Got Your Back Promise
There are 23 hours a day where you aren’t with our team. Don’t worry, we’ve got your back. Our team will go above and beyond to be sure you reach your goals inside and outside the gym with our VIP facebook page and weekly emails and reminders, you’ll be crushing goals faster than ever!
MEET OUR TEAM
Bryon Palmer
Bryon holds a BS in Exercise Science from SUNY Brockport. He is a certified personal trainer through The American College of Sports Medicine (ACSM), holds a Pain-Free Performance Specialist Certification (PPSC) and is a Functional Range Conditioning Mobility Specialist (FRC-MS). Bryon is currently pursuing a NASM Nutrition Coaching certification.
Bryon believes in the relationship of training and being in the real world, nothing in life should be handed to you, you must work for it. The same concept applies to training, if you don’t work hard in the gym you won’t see the results.
His favorite fitness quote is “Strength is never a weakness, weakness is never a strength.”
Bryon Palmer
Owner/Head Trainer
Carly Fernald
Carly holds a BS in Media and Rhetoric and an MS in Integrated Marketing Communications from Nazareth College.
As the Marketing and Sales Manager, Carly puts her experience to work each day by telling the transformative stories of our members through email, social media and community relationships.
Carly played lacrosse in college and coaches at the high school level locally.
Her favorite fitness quote is: “Hard work beats talent when talent doesn’t work hard.”
Are you interested in learning more about membership at Synergy? Carly would be happy to help answer any questions you have. You can contact her at carly@synergyfitnessteam.com or at (607)216-8513.
Carly Fernald
Marketing and Sales Manager
Tracy Sephton
Tracy holds a BS in Exercise Science as well as an Advanced Performance and Sport Coaching Certificate from East Stroudsburg University. She is also a Certified Personal Trainer through NASM.
Having been a field hockey athlete since first grade and throughout her collegiate years, she has a strong passion for living a healthy and active lifestyle.
Seeing members accomplish their goals and have fun while doing so is Tracy’s favorite part of her job.
Her favorite fitness quote is “The body achieves what the mind believes.”
Tracy Sephton
Assistant Head Trainer
Melissa
Melissa graduated from Vestal High School. After completing a co-op program in banking during her senior year, she accepted an offer to continue working in banking. She continued in this field for 13 years, but stepped away once she and her husband started their family. Melissa loves nothing more than being a Mom, but when her children both started school, she was very excited to re-enter the world of helping others again. She was a Synergy member for 3 years before the Member Success Coordinator was created, and this was truly her “happy place”. She applied for the position in hopes that she could help others love Synergy Athletics as much as she did. You can find Melissa at both facilities, celebrating achievements, working out with members, and supporting them through assistance with goal setting, accountability and providing nutritional resources.