How To Get STRONG Fast

How To Get STRONG Fast

**WORKOUT TIPS** http://www.synergy-athletics.com/bonus/youtube.html **Joe on Facebook** http://www.facebook.com/SynergyGym FULL ARTICLE: http://www.synergy-athletics.com/effective-strength-training/methods-of-strength-training-max-effort-method/ (for you reading...
Technique To Fix Elbow and Wrist Pain

Technique To Fix Elbow and Wrist Pain

**MORE WORKOUT TIPS** http://www.synergy-athletics.com/freebonus Self myofascial release has been a popular technique for trainers. The goal is to help improve the tissue quality and therefore improve the action of surrounding joints. “The Stick” is one...
Exercises to Develop Correct Posture

Exercises to Develop Correct Posture

**WORKOUT TIPS** http://www.synergy-athletics.com/bonus/youtube.html **Joe on Facebook** http://www.facebook.com/SynergyGym Here are the best exercises to develop correct posture. I work up the chain from the glutes and hips to the shoulders and neck to create a...
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