Schedules

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Just Show Up

Session schedules for each of our locations can be found below.

Free Session

Claim your free session

Synergy is like having your own 1 on 1 coach, but at a group fitness value. You’ll work with a professional trainer on YOUR personal goals with a custom program for YOU. This IS NOT a group class where everyone does the same thing. Synergy trainers will guide you through a session built personally for you.

You walk in the door, and we’ll take it from there!

Get Started

Endwell Hours

Open Gym (member key fob access):

  • M – F:
    • 5am – 10pm

Synergy Trainer Sessions:

  • M – F:
    • 6am
    • 9am
    • 3 – 7pm
  • Saturday:
    • 10:30 – Noon
  • Sunday:
    • 11 – 12:30

Vestal Hours

Synergy Trainer Sessions:

  • M – F:
    • 6am
    • 9am
    • 3 – 7pm
  • Saturday:
    • 8 – 10am
  • Sunday:
    • Closed

Binghamton Hours

In Motion Powered by Synergy

Synergy Trainer Sessions:

  • M – F:
    • 6am
    • 9am
    • 3 – 7pm
  • Saturday:
    • 8 – 10am
  • Sunday:
    • Closed

Albany Hours

Synergy Trainer Sessions:

  • M – F:
    • 6am
    • 9am
    • 3 – 7pm
  • Saturday:
    • 9am
  • Sunday:
    • Closed

Member Scheduling App

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Online

Completing your online schedule in your web browser.

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Google Play

Download the app to your Android device for on-the-go scheduling.

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App Store

Download the app for your Apple iOS devices.

I am stronger & more confident than I've ever been!! Thank you Synergy!! I'd give more than 5 stars if they were available!
Tarah Kalogris 
Before I started synergy there was no way I would have the confidence to run a 5k and I did 2 last week!!! You guys rule.
Molly Rickenback 
I had just started at Synergy at my last doctor's appointment 5 months ago. I had a tri-annual appointment today and my doctor was THRILLED! I am down 34 lbs and my blood pressure fell 11 points! And I can't wait to see what we can do before the next doctor's appointment!
Charlie Pritchett 
Synergy provides an environment that cannot be matched by a "gym". I know longer say I'm going to the "gym" when talking to others. I don’t go to a “gym”, I go to Synergy.
Dan Kosick 
Unique work-out environment with the energy of group training coupled with individualized attention. Everyone gets their own customized exercise regimen that changes each session, so you never get bored!
Denise Corcoran 
Dropped body fat at Synergy while building lean muscle — 11 lb drop in body fat in ONLY 6 WEEKS!!!
Laura L  Endwell
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