Programs

Personalized Fitness

Discover the our unique Personalized Fitness Experience that has members all over New York getting results they never thought achievable! It’s like having your own personal trainer, at a group fitness value.

The crazy thing is, no matter your starting point, it works! Here’s why:

  • Personalized — Our team will design and guide you through your own custom session. While at a group class value, this is not a class where you’re tossed in to do the same workout as everyone else with no consideration of goals or health history. Simply show up, and we take it from there!
  • Life happens scheduling — You may move your sessions around day to day without penalty because let’s face it, life happens. Since all the workouts are personalized, you may arrive whenever you like during our hours and your 60 minutes will start.
  • Got your back promise — There’s 23 hours a day where you aren’t with our team. don’t worry, we’ve got your back. Our team will go above and beyond to be sure you reach your goals inside and outside the gym with our VIP Facebook page and weekly emails and reminders, you’ll be crushing goals faster than ever!

As featured in…

World Class Athlete Training

We help athletes create explosive game changing speed and strength. You’ll be ready to turn the coach’s head during the first practice and get the attention you deserve.

From our awesome youth kids right up to our D1 and professional athletes, each member is 100% coached through a session designed for their sport success.

Testimonials

I am stronger & more confident than I've ever been!! Thank you Synergy!! I'd give more than 5 stars if they were available!
Tarah Kalogris 
Before I started synergy there was no way I would have the confidence to run a 5k and I did 2 last week!!! You guys rule.
Molly Rickenback 
I had just started at Synergy at my last doctor's appointment 5 months ago. I had a tri-annual appointment today and my doctor was THRILLED! I am down 34 lbs and my blood pressure fell 11 points! And I can't wait to see what we can do before the next doctor's appointment!
Charlie Pritchett 
Synergy provides an environment that cannot be matched by a "gym". I know longer say I'm going to the "gym" when talking to others. I don’t go to a “gym”, I go to Synergy.
Dan Kosick 
Unique work-out environment with the energy of group training coupled with individualized attention. Everyone gets their own customized exercise regimen that changes each session, so you never get bored!
Denise Corcoran 
Dropped body fat at Synergy while building lean muscle — 11 lb drop in body fat in ONLY 6 WEEKS!!!
Laura L  Endwell
The personal approach and one on one coaching you provide your members is second to none. Joining has honestly been one of the best decisions I’ve made!!
Dan Innarella 
My journey with Synergy started a little over 6 weeks ago and I couldn’t be more happy with my results! The trainers personally take your goals and make them theirs to help motivate and conquer right along with you! I was down a huge -4.3% body fat in under 6 weeks.
Danielle Chandler 
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