We’ve been honored to team up with Fox 40 to deliver local and actionable fitness tips!  This week Team Synergy personal trainer Colin guided Kiley through 3 hip exercises.

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Why hip exercises? 

The muscles around the hips (specifically the glutes) can tighten up from sitting during the day.  If your hips get out wack, back pain is soon to follow as your posture changes.

Hip Exercises Demo Video

[Depending on your browser, you may have to click on the image to watch the video from the Fox40 website. Apologies, we tried to get it to embed for all!]

Over the course of the next few months, we’ll provide tips for the Broome County area to get up and moving :).

If you’re ready to reach your results quickly, grab a free Synergy Session…the first one is on us! <=

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