Jul 19, 2018 | blog, Fitness Studio, Nutrition
MYTH: If you are exercising you need to drink sports drinks in order to re-hydrate and recover. TRUTH: Bottom line, nothing beats plain water at keeping you hydrated and the best thing about water is that it’s calorie free and there is nothing added! It’s... Jul 19, 2018 | blog, Fitness Studio, Nutrition, Personal Trainer
Congratulations to Kevin and Jenn on their absolutely amazing results in this year’s annual Summer Slim Down hosted by Synergy Athletics!! Thanks to clean eating and exercise, they were able to set new records for the annual event. Personalizing learning is... Jul 12, 2018 | Nutrition, Personal Trainer
MYTH: You shouldn’t eat before a workout if you’re trying to lose weight. TRUTH: Something to eat before your workout that contains some carbs and provides your body with some energy will leave you feeling more alert, stronger and you’ll notice... Jun 21, 2018 | Nutrition, Personal Trainer
MYTH: More protein means more muscle. TRUTH: Protein is important to help build muscle, but more is not always better. I’m sure you’ve heard protein is needed to build muscle, but how much, when and what kind? All these questions are great questions,... Jun 14, 2018 | Nutrition, Personal Trainer
Take a look at this week’s super-food list and think if you could use a little bit of this in your life? Many of these are very easy to add to your daily routine! Chia seeds: These seeds are very high in fiber, making them perfect for digestion and bowel health.... Jun 7, 2018 | Nutrition, Personal Trainer
Easy at 1,2,3. I wish I was lying about how easy this recipe is but I’m really not! The key to meal prep is simplicity and that’s what this recipe is all about! Slow cooker Salsa Chicken Prep time: 5 minutes (if that) Cook time: low 6 to 8 hrs OR high for 4 to 6 hrs... 
