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Simple Wellness Tips for Healthy & Happy Living
Simple Wellness Tips for Healthy & Happy Living – A Conversation with Teresa Sometimes it can feel like maintaining a healthy lifestyle is an overwhelming challenge that doesn’t fit within the realities of daily life. But so much of healthy living is really...
Fitness Myths Debunked #10 of 15
MYTH: If you are exercising you need to drink sports drinks in order to re-hydrate and recover. TRUTH: Bottom line, nothing beats plain water at keeping you hydrated and the best thing about water is that it’s calorie free and there is nothing added! It’s...
Synergy Personal Training’s $1000 Fat Loss Winners
Congratulations to Kevin and Jenn on their absolutely amazing results in this year’s annual Summer Slim Down hosted by Synergy Athletics!! Thanks to clean eating and exercise, they were able to set new records for the annual event. Personalizing learning is...
Fitness Myths Debunked #9 of 15
MYTH: You shouldn’t eat before a workout if you’re trying to lose weight. TRUTH: Something to eat before your workout that contains some carbs and provides your body with some energy will leave you feeling more alert, stronger and you’ll notice...