May 14, 2020 | Fitness Club, Fitness Studio, Synergy, Synergy Fitness Team on YouTube, Vestal
Some benefits of AB training (abdominal workouts) – Synergy Some benefits of AB training (abdominal workouts) – Synergy: Sure, we all want a flat, toned stomach, but there are many more benefits to abdominal workouts. Your abs are part of...
May 13, 2020 | Endwell, Personal Trainer, Synergy
Personal Training or just go the GYM what’s the difference? Personal Training or just go to the GYM what’s the difference? People join the gym for several reasons; lose weight, get in shape, blow off stress, socialization benefits, increase energy, reduce...
Apr 21, 2020 | Fitness Studio, Fitness Club, Synergy, Vestal
The Best Fitness Tracker for the Gym Fitness trackers are on the rise for gym users. With so many options on the market, it can be hard to know which one is the best for workouts. Whether you are a certified “gym rat” or just go occasionally, the...
Apr 9, 2020 | Binghamton, Endwell, Fitness Club, Fitness Studio, Synergy, Vestal
The Best Fitness Club Advice for Ab Training The Best Fitness Club Advice for Ab Training. Abs. If you were to survey 100 people, we would bet 99 of them would say they would want to have better abs. In fact, we know this because most people who come into Synergy...
