Real Busy Adults Can Build Fitness Success – A Conversation with Eric Purdy Many adults are hesitant about taking the steps forward to getting in shape and feel great. You could feel overwhelmed form work, family life, that you just don’t believe you have...
6 Best Personal Training Apps 6 Best Personal Training Apps – Synergy Vestal & Endwell NY 6 Best Personal Training Apps. According to the CDC, over 42% of the US adult population suffers from obesity. Healthy living is critical, and exercise should be...
Some benefits of AB training (abdominal workouts) – Synergy Some benefits of AB training (abdominal workouts) – Synergy: Sure, we all want a flat, toned stomach, but there are many more benefits to abdominal workouts. Your abs are part of...
Personal Training or just go the GYM what’s the difference? Personal Training or just go to the GYM what’s the difference? People join the gym for several reasons; lose weight, get in shape, blow off stress, socialization benefits, increase energy, reduce...
The Best Fitness Tracker for the Gym Fitness trackers are on the rise for gym users. With so many options on the market, it can be hard to know which one is the best for workouts. Whether you are a certified “gym rat” or just go occasionally, the...
The Best Fitness Club Advice for Ab Training The Best Fitness Club Advice for Ab Training. Abs. If you were to survey 100 people, we would bet 99 of them would say they would want to have better abs. In fact, we know this because most people who come into Synergy...
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