Use These Habits To Live “Accidentally Fit”
Use These Habits To Live “Accidentally Fit” 1.) Big Habits I don’t like the perception of big habits. Sharing crazy success stories of athletes can... Read More
How To Live Healthily With Children
How To Live Healthily With Children Not everyone was raised with a purposeful approach to eating. Many times, especially when busy with kids, we eat... Read More
The Number On The Scale Does Not Matter!
The Number On The Scale Does Not Matter! Recently we have been having “Health Roadmap” sessions with our members. A trainer will sit down with... Read More
3 Ways to UP Your Healthy Lifestyle Motivation
3 Ways to UP Your Healthy Lifestyle Motivation A busy adult just like yourself, Betsy Welch is a Nurse Practitioner at Endwell Family Physicians. As... Read More
Pregnancy, Family & Fitness
Pregnancy, Family & Fitness – Yes You Can Manage It All Synergy Member Autumn Kay has been at the gym regularly for the past year... Read More
Make Fitness Stick & Remain Motivated
Make Fitness Stick & Remain Motivated Member Alexa Langland began her fitness story with us 5 years ago when she had the goal to get fit... Read More
I Dare You To Take A Cold Water Shower
I Dare You To Take A Cold Water Shower. Something about going from still groggy and half asleep to wide awake and ice cold everywhere... Read More
How To Make Fitness Fun
How To Make Fitness Fun – A Conversation with Jarrett Newby Jarrett Newby definitely knows how to make staying active exciting. With a strong background... Read More
Real Adults Building Fitness Success
Real Busy Adults Can Build Fitness Success – A Conversation with Eric Purdy Many adults are hesitant about taking the steps forward to getting in... Read More
You Need To Simplify Your Fitness Decisions For Success
Small little tweaks to your daily routine will over time result in noticeable changes. I’m not here to tell you how to add 25... Read More