Aug 1, 2018 | Fitness Studio, Personal Trainer
We’ve been honored to team up with Fox 40 to deliver local and actionable fitness tips! This week Team Synergy personal trainer Colin guided Kiley through 3 hip exercises. Why hip exercises? The muscles around the hips (specifically the glutes) can tighten up...
Jul 26, 2018 | blog, Fitness Studio, Personal Trainer
MYTH: No pain, no gain! TRUTH: Soreness itself (using a scale from 0 to 10 to assess the level of soreness) is a poor indicator of muscle adaptation and growth. We often wear our soreness or “delayed onset muscle soreness” (DOMS), as a badge of honor and...
Jul 19, 2018 | blog, Fitness Studio, Nutrition, Personal Trainer
Congratulations to Kevin and Jenn on their absolutely amazing results in this year’s annual Summer Slim Down hosted by Synergy Athletics!! Thanks to clean eating and exercise, they were able to set new records for the annual event. Hear them describe the...
Jul 12, 2018 | Nutrition, Personal Trainer
MYTH: You shouldn’t eat before a workout if you’re trying to lose weight. TRUTH: Something to eat before your workout that contains some carbs and provides your body with some energy will leave you feeling more alert, stronger and you’ll notice...
Jul 6, 2018 | Fitness Studio, Personal Trainer
Summer Slim Down Champs and the $1,000 Grand Prize Winners…. This year was a new record for EVERY category: fat burned, muscle gained, and percent body fat improved. The transformations in only 30 days were jaw dropping. As we get into the standouts, I want to...
Jul 5, 2018 | Fitness Studio, Personal Trainer
MYTH: Running is bad for your knees. TRUTH: A Stanford University study found that older runners’ knees were no less healthy than those of people who don’t run. To all those who ran the Bridge Run, I have good news for you!! The research from this study...
