cialis oral jelly price kamagra oral jelly ������ kamagra oral jelly vergleich how long does it take for flomax to get out of system

Fitness Myths Debunked #11 of 15

MYTH: No pain, no gain! TRUTH: Soreness itself (using a scale from 0 to 10 to assess the level of soreness) is a poor indicator of muscle adaptation and growth. We often wear our soreness or “delayed onset muscle soreness” (DOMS), as a badge of honor and...

Fitness Myths Debunked #9 of 15

MYTH: You shouldn’t eat before a workout if you’re trying to lose weight. TRUTH: Something to eat before your workout that contains some carbs and provides your body with some energy will leave you feeling more alert, stronger and you’ll notice...

$1,000 Summer Slim Down Champions

Summer Slim Down Champs and the $1,000 Grand Prize Winners…. This year was a new record for EVERY category: fat burned, muscle gained, and percent body fat improved. The transformations in only 30 days were jaw dropping. As we get into the standouts, I want to...

Fitness Myths Debunked #8 of 15

MYTH: Running is bad for your knees. TRUTH: A Stanford University study found that older runners’ knees were no less healthy than those of people who don’t run. To all those who ran the Bridge Run, I have good news for you!! The research from this study...
Free Trial