How To Live Healthily With Children Not everyone was raised with a purposeful approach to eating. Many times, especially when busy with kids, we eat things that are convenient, grab and go options. But being busy is not an excuse for living unhealthy. There are way...
The Number On The Scale Does Not Matter! Recently we have been having “Health Roadmap” sessions with our members. A trainer will sit down with our member and discuss their workouts, nutrition, stress, and sleep. We then are able to create a 6 week road map...
3 Ways to UP Your Healthy Lifestyle Motivation A busy adult just like yourself, Betsy Welch is a Nurse Practitioner at Endwell Family Physicians. As well as her knowledge in nursing, she has experience in nutrition and athletics. With all this knowledge and expertise,...
Pregnancy, Family & Fitness – Yes You Can Manage It All Synergy Member Autumn Kay has been at the gym regularly for the past year and a half. And most recently she has an extra guest; pregnant with baby 3 on the way. With her pregnancies in the past, Autumn...
Make Fitness Stick & Remain Motivated Member Alexa Langland began her fitness story with us 5 years ago when she had the goal to get fit for her wedding. For a fews years Alexa went unseen at the gym. Most recently, a year ago she walked back into Synergy with...
I Dare You To Take A Cold Water Shower. Something about going from still groggy and half asleep to wide awake and ice cold everywhere is almost electrifying. I’ve been incorporating cold water into my routine for about 5 years now. It may be a cold water shower...
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