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Personal Trainer Vestal – Endwell – Binghamton | A Better Hamstring Stretch
When it comes to stretching the hamstring muscles, most personal trainers will go with the classic reach down to the floor stretch. However, that will have a lot of compensation through your back. You won’t be sure if you’re gaining range of motion in...
Personal Trainer Vestal – Endwell – Binghamton | 1 Tip For Pain Free Shoulders
Looking for a simple way to keep your shoulders healthy and pain free over your lifetime? Our shoulders can take a beating from everyday life! For example, we’re all wrestling with: Forward hunching posture from sitting and driving Carrying items like groceries...
Personal Trainer Binghamton – Endwell – Vestal NY | Fix for Tight Hips
Raise your hand if you’ve ever sat down for longer than an hour before 🙂 That’s all of us! And when we get into one position for extended periods of time, our body starts to adjust the muscles. With sitting, our glute muscles get longer and often weaker...
Personal Trainer Endwell – Vestal – Binghamton | 1 Tip For Pain Free Elbows
Looking for a simple way to keep your elbows healthy and pain free over your lifetime? While fixing back pain and knee pain are more flashy to talk about, we’ve seen active people also be hindered by annoying pain at their elbows. But it you don’t have to...