Real Busy Adults Can Build Fitness Success – A Conversation with Eric Purdy Many adults are hesitant about taking the steps forward to getting in shape and feel great. You could feel overwhelmed form work, family life, that you just don’t believe you have...
When it comes to stretching the hamstring muscles, most personal trainers will go with the classic reach down to the floor stretch. However, that will have a lot of compensation through your back. You won’t be sure if you’re gaining range of motion in...
Looking for a simple way to keep your shoulders healthy and pain free over your lifetime? Our shoulders can take a beating from everyday life! For example, we’re all wrestling with: Forward hunching posture from sitting and driving Carrying items like groceries...
Raise your hand if you’ve ever sat down for longer than an hour before 🙂 That’s all of us! And when we get into one position for extended periods of time, our body starts to adjust the muscles. With sitting, our glute muscles get longer and often weaker...
Looking for a simple way to keep your elbows healthy and pain free over your lifetime? While fixing back pain and knee pain are more flashy to talk about, we’ve seen active people also be hindered by annoying pain at their elbows. But it you don’t have to...
Personal Training or just go the GYM what’s the difference? Personal Training or just go to the GYM what’s the difference? People join the gym for several reasons; lose weight, get in shape, blow off stress, socialization benefits, increase energy, reduce...
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