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Simple Wellness Tips for Healthy & Happy Living
Simple Wellness Tips for Healthy & Happy Living – A Conversation with Teresa Sometimes it can feel like maintaining a healthy lifestyle is an overwhelming challenge that doesn’t fit within the realities of daily life. But so much of healthy living is really...
Even YOU Can Be Motivated To Run
Even YOU Can Be Motivated To Run – A Conversation with Matt Running really isn’t that scary. Matt and I promise! Matt is owner of Confluence Running and has witnessed many people transform their life through running. This doesn’t mean that you have...
Motivation & Positivity
Motivation & Positivity – Staying Accidentally Fit with Jennifer Montgomery Member Jennifer Montgomery joined the Synergy family about a year and a half ago. And she’s never looked back sense! Fitness has now seamlessly become an accidental everyday...
3 Ways To Make Health Easy – A Conversation with Heather Maio of New York Sport and Fitness
3 Ways To Make Health Easy Placing an emphasis on your fitness might not always be at the front of mind… …especially during this pandemic. Heather Maio owner of New York Sport and Fitness has been passionate about helping her members continue to pursue...