Jun 16, 2020 | Fitness Studio, Endwell, Synergy, Vestal
6 Best Personal Training Apps 6 Best Personal Training Apps – Synergy Vestal & Endwell NY 6 Best Personal Training Apps. According to the CDC, over 42% of the US adult population suffers from obesity. Healthy living is critical, and exercise should be...
Jun 5, 2020 | Fitness Studio, Fitness Club
Best Instagram Fat Loss Accounts at Fitness Clubs – Synergy Best Instagram Fat Loss Accounts at Fitness Clubs – Synergy: Instagram has become the social media platform for fat loss inspiration! There are so many Instagram accounts that show not only the...
May 14, 2020 | Fitness Club, Fitness Studio, Synergy, Synergy Fitness Team on YouTube, Vestal
Some benefits of AB training (abdominal workouts) – Synergy Some benefits of AB training (abdominal workouts) – Synergy: Sure, we all want a flat, toned stomach, but there are many more benefits to abdominal workouts. Your abs are part of...
Apr 21, 2020 | Fitness Studio, Fitness Club, Synergy, Vestal
The Best Fitness Tracker for the Gym Fitness trackers are on the rise for gym users. With so many options on the market, it can be hard to know which one is the best for workouts. Whether you are a certified “gym rat” or just go occasionally, the...
Apr 9, 2020 | Binghamton, Endwell, Fitness Club, Fitness Studio, Synergy, Vestal
The Best Fitness Club Advice for Ab Training The Best Fitness Club Advice for Ab Training. Abs. If you were to survey 100 people, we would bet 99 of them would say they would want to have better abs. In fact, we know this because most people who come into Synergy...
Sep 24, 2018 | Fitness Studio
How Fitness Should Be A Fun and Enjoyable Part Of Your Day. One quick scroll through Facebook or Instagram can be an eye opener for a fitness professional. There’s a lot of misconceptions out there. It may be good for their clicks and views, but it isn’t...
