Sep 24, 2018 | Fitness Studio
How Fitness Should Be A Fun and Enjoyable Part Of Your Day. One quick scroll through Facebook or Instagram can be an eye opener for a fitness professional. There’s a lot of misconceptions out there. It may be good for their clicks and views, but it isn’t... Aug 1, 2018 | Fitness Studio, Personal Trainer
We’ve been honored to team up with Fox 40 to deliver local and actionable fitness tips! This week Team Synergy personal trainer Colin guided Kiley through 3 hip exercises. Interview essays let you use people as your own sources alternatively to publications.... Jul 26, 2018 | blog, Fitness Studio, Personal Trainer
MYTH: No pain, no gain! TRUTH: Soreness itself (using a scale from 0 to 10 to assess the level of soreness) is a poor indicator of muscle adaptation and growth. We often wear our soreness or “delayed onset muscle soreness” (DOMS), as a badge of honor and... Jul 19, 2018 | blog, Fitness Studio, Nutrition
MYTH: If you are exercising you need to drink sports drinks in order to re-hydrate and recover. TRUTH: Bottom line, nothing beats plain water at keeping you hydrated and the best thing about water is that it’s calorie free and there is nothing added! It’s... Jul 19, 2018 | Fitness Studio
Christa Reese is our new community manager and she’s off to a 🔥 blazing start 🔥 in her first week! In the big picture she’ll: 1. Help create a fun and unified experience for our current members. 2. Build awareness for our healthy initiatives in the local... Jul 19, 2018 | blog, Fitness Studio, Nutrition, Personal Trainer
Congratulations to Kevin and Jenn on their absolutely amazing results in this year’s annual Summer Slim Down hosted by Synergy Athletics!! Thanks to clean eating and exercise, they were able to set new records for the annual event. Personalizing learning is... 
