Real Talk – 4 Social Media Fitness Myths

Real Talk – 4 Social Media Fitness Myths

How Fitness Should Be A Fun and Enjoyable Part Of Your Day. One quick scroll through Facebook or Instagram can be an eye opener for a fitness professional.  There’s a lot of misconceptions out there.  It may be good for their clicks and views, but it isn’t...

Fitness Myths Debunked #11 of 15

MYTH: No pain, no gain! TRUTH: Soreness itself (using a scale from 0 to 10 to assess the level of soreness) is a poor indicator of muscle adaptation and growth. We often wear our soreness or “delayed onset muscle soreness” (DOMS), as a badge of honor and...

Fitness Myths Debunked #10 of 15

MYTH: If you are exercising you need to drink sports drinks in order to re-hydrate and recover.  TRUTH: Bottom line, nothing beats plain water at keeping you hydrated and the best thing about water is that it’s calorie free and there is nothing added! It’s...

Synergy Welcomes New Community Manager

Christa Reese is our new community manager and she’s off to a 🔥 blazing start 🔥 in her first week! In the big picture she’ll: 1. Help create a fun and unified experience for our current members. 2. Build awareness for our healthy initiatives in the local...
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