$1,000 Summer Slim Down Champions

Summer Slim Down Champs and the $1,000 Grand Prize Winners…. This year was a new record for EVERY category: fat burned, muscle gained, and percent body fat improved. The transformations in only 30 days were jaw dropping. As we get into the standouts, I want to...

Fitness Myths Debunked #8 of 15

MYTH: Running is bad for your knees. TRUTH: A Stanford University study found that older runners’ knees were no less healthy than those of people who don’t run. To all those who ran the Bridge Run, I have good news for you!! The research from this study...

Fitness Myths Debunked #2 of 15

MYTH: Fat can be targeted and reduced in specific areas of the body. TRUTH: This one is tricky and may be a common misconception. I’m sure you’ve thought or heard before something like “I want to lose the fat from my stomach first then I want to work...

Fitness Myths Debunked #1 of 15

MYTH : If you want to lose weight you should only do cardio and not lift weights! TRUTH : Don’t get me wrong, it may not be our favorite but there isn’t anything wrong with hitting up the treadmill for a good sweat session! 💦 However, promise me you...
Free Trial