Fitness Myths Debunked #10 of 15

MYTH: If you are exercising you need to drink sports drinks in order to re-hydrate and recover.  TRUTH: Bottom line, nothing beats plain water at keeping you hydrated and the best thing about water is that it’s calorie free and there is nothing added! It’s...

Synergy Welcomes New Community Manager

Christa Reese is our new community manager and she’s off to a 🔥 blazing start 🔥 in her first week! In the big picture she’ll: 1. Help create a fun and unified experience for our current members. 2. Build awareness for our healthy initiatives in the local...

$1,000 Summer Slim Down Champions

Summer Slim Down Champs and the $1,000 Grand Prize Winners…. This year was a new record for EVERY category: fat burned, muscle gained, and percent body fat improved. The transformations in only 30 days were jaw dropping. As we get into the standouts, I want to...

Fitness Myths Debunked #8 of 15

MYTH: Running is bad for your knees. TRUTH: A Stanford University study found that older runners’ knees were no less healthy than those of people who don’t run. To all those who ran the Bridge Run, I have good news for you!! The research from this study...

Fitness Myths Debunked #2 of 15

MYTH: Fat can be targeted and reduced in specific areas of the body. TRUTH: This one is tricky and may be a common misconception. I’m sure you’ve thought or heard before something like “I want to lose the fat from my stomach first then I want to work...
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